A Breakfast Teaser.

For the past few months, Roy and I have been traveling in, and around, San Juan County to find, and dine on, breakfast.  Just as I think we are done, someone will mention another restaurant that, “You just have to try!”  So, that article is still in its developmental stage, but hopefully will appear in a June issue of the San Juan Record.

Until then, I think a little teaser about breakfast would be a good introduction.  The Merriam-Webster dictionary defines breakfast as: “1. the first meal of the day especially when taken in the morning. 2. the food prepared for a breakfast. eat your breakfast.”  The 1st definition seems to be worldwide; the 2^nd?  Why do dictionaries define a word, using the same word? Before I digress further, while the intent of a breakfast is to feed the body upon waking, it goes further than that nowadays.  Having “breakfast” food for brunch, lunch or dinner is not unusual any longer.  Workers of 2^nd and 3^rd shifts come home in the early morning hours, and what is there to eat?  Breakfast! 

Why is breakfast so important?  According to medical studies, it breaks the body’s fasting during overnight sleep.  It jump starts metabolism, helps the body burn more calories during the day, and basically is the fuel to get you moving.  According to an article, written by Christy C. Tangney, PhD, a professor of clinical nutrition at Rush University Medical Center, Chicago, IL,

“Various studies have found different benefits of starting your day with breakfast, including:

    Having a lower BMI

    Consuming less fat through the day

    Meeting recommendations for fruit and vegetable consumption

    Having higher daily calcium intake

    Having higher daily fiber intake

    Having better performance (memory and attention) (for school-aged children)”

Worldwide, what the residents of one country, or culture, refer to as breakfast, may seem very unusual to the country/culture of another.  In America, the usual staples are: eggs, a protein (sausage, bacon, ham), cheese, pancakes, waffles, oatmeal, toast and potatoes (hash browns or home fries).  Now take, for example, Japan where the morning meal consists of: grilled fish, steamed rice, miso soup and pickled vegetables.  For us, here in the USA, sounds more like a lunch or dinner; but it is simply what makes the world go round…cultural diversity.

…and guess what, depending on where you live, or were born and raised, the breakfast you enjoy having might be seen as “foreign” in other states.  In the south, and many of the southwestern states, a typical breakfast would be biscuits and gravy, country fried steak, chicken and waffles, and a side of grits instead of potatoes.  The southwestern states also have a huge influence from Mexico, so do not be surprised to see some type of breakfast burrito, huevos rancheros, and green chili on the menu.

 

In the tri-states of New York, New Jersey and Connecticut, the full-on breakfast was usually eggs, potatoes, meat, toast and pancakes; the “heart attack” special.   

 

Heart Attack Special

Full Breakfast with Hash Browns

However, the breakfast that all high school and college students, and workers of every class were drawn to the most was, the breakfast sandwich.  A kaiser roll (poppy seed covered), buttered and browned on the grill, along side two frying eggs, bacon; then topped with melting cheese, ketchup, salt and pepper.  Oh yes, coffee was a must, and those who asked for tea got a very strange look from the guys behind the counter.

 

Buttered Roll Toasting Next to Frying Eggs.

All the Ingredients Ready to be Put Together.

The Breakfast Sandiwich.

So, consider this a breakfast teaser, something to get your mind focused on my upcoming article, “Breakfast In, and Around, San Juan County”.  Oh, while you are thinking, do not be surprised if your mouth starts watering, since your taste buds just woke up and are hungry for breakfast.

Mary Cokenour

Breakfast Food Porn to Start the Day.

Even though I have lived in Lancaster, Pennsylvania and now reside in Monticello, Utah; anyone that knows me well can tell you that I'm still a New Yorker at heart.  Back in the late 1970's, I was living on Long Island and taking the Railroad into New York City to attend New York University.  I graduated in 1980 and began working in NYC, again taking the Railroad back and forth; at least I got some good extra sleep or reading done on those long, tedious trips.

A daily ritual I indulged in was stopping at a deli nearby work and ordering a breakfast sandwich and coffee to have at my desk as I prepped for the day.  In case you'd like to know, I'd had two different jobs in NYC, both for many years....a Controller for a theatrical lighting company associated with Lee International UK (Star Wars, James Bond movies, to name a couple); and then the head bookkeeper for a photographic company that specialized in advertising photos.  I have to admit that the Controller job was my very favorite as I was lucky to be able to meet producers, directors, film and music stars.  Anyway, back to the food talk...

The breakfast sandwich consisted of two fried eggs, cheese and bacon on a buttered roll; if you wanted salt, pepper and ketchup added, you had to ask for it.  You could order scrambled or over easy, but the completely fried eggs made it easier to eat at your desk and not have egg get all over you or the desk.  Coffee was made up for you as you liked it; no going to another counter to add sweetener, cream or milk; and none of those fancy lattes and such.  Coffee was pure, real coffee!

...and so today I'm going to give you some breakfast food porn.  Since I'm at home, I can make those over easy eggs, cut into them and have the luscious yolk ooze out and down along the rest of the sandwich.  The roll, toasted, is firm; dipped into the yolk, it sops up that lovely liquid which then coats the lips of the mouth with eggy goodness.  Hot for a New York Deli Style Breakfast sandwich now?  Lets make one....

The best kind of roll for this sandwich is the Kaiser roll; plain, or with poppy or sesame seeds, doesn't matter as they're all good. Cut the roll open so you get a top and bottom half. Now you can either butter the insides and toast them on a griddle or inside a skillet; or pop the halves in a wide mouth toaster and then butter them. You definitely want a slice of American cheese on both sides though.

Melt a little butter in a skillet, put the eggs in and listen to them sizzle as they give up their liquid to that heat. Fry them up "hard", so the yolk is totally cooked; or go for the "over easy" and those luscious yolky centers. Scrambled eggs tend to squeeze themselves out of the roll, as if they're trying to escape and then require a utensil to capture them off the plate. You want your hands and that entire sandwich to dance together as partners.

Lay those fried eggs down on that Kaiser roll bed and cover them with a blanket of crisp bacon. As your teeth crunch on the bacon, your senses come alive from the released smoky sensation. Oh, don't forget to add salt, ground black pepper and/or ketchup to your tastes, or should I say to what your senses desire?

...and there is your breakfast food porn for the morning.  Enjoy, I know I did.  *wink*

Mary Cokenour