Adventuring for More Bite.

 

Back on April 27, 2022, I gave you a recipe for Garlic Chicken with Soba Noodles and it is a fantastically good dish. As with many recipes, including my own, I like to play with the ingredients; perhaps improving further, perhaps not. That's the adventure, and honestly, do we really want to be stuck in a rut when it comes to eating?

For instance, crushed red pepper flakes give heat, but wanting more than overall heat in the mouth is the goal, we want bite!  A bite on the insides of the cheeks, on the tongue; something to make the diner stand up and take notice of the intense flavor of the dish, not just the heat. What better to work with than freshly cracked black pepper?  The oil from the cracked peppercorns gives a fresher flavor, and exciting aroma, to the dish.  Its main active compound, piperine, has benefits that include antioxidant and anti-inflammatory properties, as well as for brain and gastrointestinal health.

In the recipe for Garlic and Pepper Chicken, the chicken is coated in cornstarch, fried in oil and immediately seasoned with coarse salt and cracked pepper.  As the chicken drains, the seasonings adhere to the chicken ensuring a flavored packed coating.  Using peanut oil is beneficial due to its ability to reach a high temperature quickly, so the food cooks quickly itself. The oil is not heavily absorbed, so your food is light, not greasy; and no, there is no peanut taste to the finished product.

This is a one pan meal, prep and cooking times are minimal and it is a meal that you and a family member can prepare together. While a large skillet can be used, I highly recommend investing in a Wok as they cut cooking time and require easy maintenance.

 

Garlic and Pepper Chicken

Ingredients:

1 lb. boneless, skinless chicken (breasts, thighs or combination); cut into ½-inch strips

½ cup cornstarch

1 cup peanut oil

1 Tbsp. coarse sea salt

2 tsp. cracked black pepper, divided in half

1 and ½ cups broccoli florets

¾ cup diced red bell pepper

2 Tbsp. minced garlic

1 Tbsp. chili sauce

2 Tbsp. mirin wine (Japanese sweet rice wine)

¼ cup dark soy sauce

¼ cup hoisin sauce

Preparation:

Coat the chicken strips in the cornstarch; shake off excess. In a Wok or large skillet, heat the oil on medium-high heat; add the chicken, cook until done; drain chicken on paper towels, but season with sea salt and 1 tsp. black pepper immediately.

Remove all but two tablespoons oil; add in broccoli and bell pepper; cook for two minutes. Whisk together garlic, chili sauce, mirin wine, soy and hoisin sauces, remaining teaspoon black pepper; add back chicken to Wok or skillet; pour in liquid, mix thoroughly to coat. Cook for additional two minutes before serving over rice (white, brown or fried) or rice noodles.

Makes four servings.

But wait, maybe recipes with an Asian flare are not up your taste bud alley.  Then how about going the classical culture route, Italy and Greece, aka Mediterranean, which is known for its healthy usage of garlic, olive oil and fresh ingredients.

 

Garlic Chicken and Pasta

Ingredients:

8 Tbsp. butter

3 cloves garlic, minced

4 Tbsp. olive oil, divided in half

1 boneless, skinless chicken breast, cut into ¼- inch slices

2 cups steamed broccoli

1 cup red bell pepper strips

1/4 cup chopped fresh parsley

4 cups cooked rigatoni

salt and pepper to taste

Preparation:

In a small saucepan, low heat, melt the butter; add the garlic and cook until softened, about 5 minutes and stir occasionally to keep from sticking or burning.  Remove from heat.

In a large skillet, heat two tablespoons of oil on medium-high heat; sauté chicken until fully cooked; remove from skillet.  Add remaining oil to skillet and sauté vegetables until edges just begin to brown.  Add chicken back into skillet, add the garlic butter sauce, parsley and pasta; mix thoroughly and cook for 5 minutes.  Add salt and pepper to taste.

Makes 4 servings.

Pasta not on your diet, whether due to the carbs or gluten?  Let’s change up the broccoli to asparagus; add sliced black olives, and give a tangy zest with feta cheese.  I call this Greek Chicken with Asparagus.

First, cut the chicken breast in half, lengthwise; then cut each cutlet in half, so we have four palm sized pieces.  With the asparagus, make sure to purchase the thin, “baby” type; bend each spear slowly and it will snap apart where freshness meets woodiness.  Those woody sections can be thrown into the compost bin.  Now, lay flat a 14” x 10” piece of aluminum foil (they are sold pre-cut), and place about 8-9 spears down, next place a piece of chicken on top.  Spread a few bell pepper strips and a good pinch of slice olives; then spoon that lovely garlic butter sauce over all.  Fold the foil over the ingredients and seal the ends, making a packet; place on a jelly roll pan (ensures no drippage onto the oven floor if a packet leaks).  Bake in a preheated 400F oven for 20 minutes.

 

When you open the packet, carefully transfer all to a plate, including that scrumptious sauce, and sprinkle feta cheese crumbles over.  You will be amazed, not at just how easy this dish is, but at the wonderful flavors and scents.

This is a time when celebrations are coming up; graduations, young men and women going off on their missions, engagement parties, wedding receptions, and do not forget the yearly birthday and anniversary celebrations.  You now have three chicken recipes that will wow your guests, and, being easy to create, can be done in bulk preparation as well.

Mary Cokenour

 

The Chicken Who Would Be King.

A number of times I have heard someone refer to my research techniques as being part ferret and part pitbull.  I believe I have always been like this, even as a child, being interested in a subject and wanting to know more and more about it.  Even now, my bookcases are filled with all kinds of books on the Four Corners states.  When writing my travel blog, I like to give accurate and historical insight to places we have visited.  Cookbooks?  I have one bookcase full of cuisines from all over the world.  With the knowledge available via the internet, I can dig up, and latch onto, more information than I know what to do with.  Gaining knowledge is like learning the tricks of a magician; something up my sleeve as you are distracted by another recipe to try.

So, as I began researching this newest interest in a chicken recipe, the information I found simply kept expanding.  Why?  Seems that from 1665 to 1972, someone, in some country was trying to take credit for its creation.  I cannot understand why myself as, no matter how fancy the added ingredients got, it still reminded me of one thing…Sh*t on a Shingle.  Yes, I consider this recipe the poultry version of Creamed Chipped Beef on Toast, just with some fancy veggies added in, maybe a drop of sherry or two.

While I attended university, this was a comfort food for me, along with shepherd’s pie, pizza and the greasier the cheeseburger, the better.  Ramen?  No, no, did not eat that dried out stuff when one could go to New York City’s Chinatown, and for five dollars buy enough food and eggrolls to last three days.  Try doing that now!

The name of the dish being referred to is Chicken A La King; small pieces of chicken and vegetables simmered in a thick cream sauce.  While some like to eat it over rice or egg noodles, toast cut into triangles is the more popular fashion.  It can be made from scratch, or semi-homemade using canned chicken, mushrooms and frozen vegetables; semi-homemade is quicker or course.

Back in 1665, the name of the dish was A La Royale, developed in France and served to royalty and aristocracy.  Even though it was mentioned in several cookbooks, no real written recipe ever appeared.  In the 1880s, Delmonico’s of New York City called it A La Keene, after Foxhall Keene who was an Olympic Gold Medalist in the sport of Polo.  But the Claridge Hotel of London claimed they named it A La Keene after Foxhall’s father, James, who was a famous horse breeder.  Sounds like a bit of father-son rivalry going on there.  The name change to A La King began in the late 1890s when the Brighton Beach Hotel, Brooklyn, NY, named the dish after their most popular patrons, E. Clarke King and his wife.  However, the Bellevue Hotel, Philadelphia, claimed it was created by hotel cook William "Bill" King.  When he died in 1915, his obituary stated that while he had no real claim to fame, his inspired recipe for Chicken A La King would be a testament to his cooking genius.  In 1972, James Beard inserted the recipe in his cookbook, American Cookery, called it Chicken A La King, and along with the chicken added mushrooms, green bell pepper, onion, and pimiento in a cream sauce with sherry.   …and that was that!

Now to ferret out an original recipe, and I am blown away how difficult that was. References to James Beard’s recipe was plentiful, but not available to look at unless the cookbook was purchased.  How rude!  I also found references to the same recipe on food blogs, but when looked for, surprise, no longer available for viewing.  How strange!  Then there were the celebrity, home cooks, food bloggers, etc. that claimed they were using an original recipe, but with a twist…the addition of peas.  No, No, No Peas!  Egads, just because Paula Dean loves butter and peas, does not mean you have to add them into every recipe.

This recipe is as close to original as I could come up with, and never got any complaints.

 

Chicken A La King

Ingredients:

1/2 cup salted butter

8 oz. white or crimini mushrooms, rough chopped

½ cup diced green bell pepper (or mix with red and yellow bell pepper for more color)

1/4 cup diced onion

1/2 cup all-purpose flour

2 cups chicken broth

2 cups heavy cream

1 Tbsp. sherry wine (never use cooking wine, that stuff is full of salt!)

¼ cup diced pimentos

4 cups chopped cooked chicken

Preparation:

In a 3-quart saucepan, melt butter over medium-high heat. Add in mushrooms, bell pepper and onion and cook until soft, about 5 minutes.

  

Add in flour and stir until well incorporated in the vegetables. Pour in chicken broth, cream and sherry; bring to a boil. Reduce heat to low and simmer until sauce is thickened, about 3 minutes. Stir in pimientos and chicken; let cook for 2 to 3 minutes, until all ingredients become evenly hot.

   

 

 

Serve over cooked rice, egg noodles, toast, or biscuits.

Makes 6 servings.

 

To create a semi-homemade version of this recipe, use canned mushrooms and canned all-white meat chicken; drain the liquid for both, and chop up the mushrooms.  For the peppers and onions, I always have a frozen bag of the stir-fry ready variety, so a quick defrost and dice them up.  Simply follow the directions for the rest, and if you do not have pimentos, this dish has so much flavor, you will not miss them.

Mary Cokenour 

Just Another Stir-Fry Recipe.

Not too much to say about this new recipe.  Roy and I simply enjoy delving into Asian cuisines, and this was another opportunity to play.  I think the most creative thing was coming up with a way to flavor the rice without a lot of ingredients.  Using jasmine green tea bags did the job with any mess.  Just place them in the water being used to make the rice, bring to a boil, remove the bags, and wallah, the water is infused with the flavorful tea.

The entire recipe, including rice, makes eight servings, and the leftovers simply got more flavorful over time.

 Order Up, and You're Welcome! 

 

Sweet Chili Stir-Fry

(Over Jasmine Green Tea Rice)

Ingredients:

2 lbs. raw, peeled and deveined large shrimp (or chunks of chicken breasts or pork tenderloin)

1 cup chopped red bell peppers

1 (15 oz.) can straw mushrooms, drained

½ cup julienned purple (also called red) onions

½ tsp. ground black pepper

1 tsp. ground ginger

1 tsp. ground lemon grass

3 Tbsp. vegetable oil

½ cup sweet chili sauce (aka Thai sweet chili sauce)

8 cups jasmine green tea infused rice **

Preparation:

In a sealable plastic container, mix together protein, peppers, mushrooms, onions, black pepper, ginger and lemon grass.  Place in refrigerator for one hour, but begin making rice in a half hour.

 

** To make rice, in a 3-quart pan, place 8 cups of cold water, ½ tsp. salt, 2 teabags of jasmine green tea.  Set heat to high and bring to a boil.  Remove tea bags and add 4 cups uncooked, medium grain, white rice; stir, reduce heat to low, cover and let cook for 20 minutes.  Remove lid, let rice rest for 5 minutes before fluffing up with a fork.

 

 

In a large skillet, heat oil on medium-high heat; spread out contents from plastic container in skillet and sauté’ until protein in thoroughly cooked (shrimp will turn pinkish/red, and no longer be translucent).  Add sweet chili sauce, mix in thoroughly, remove skillet from heat, and serve.

 

Makes 8 servings.

Mary Cokenour