However, the price of cooking oils has gone up dramatically, so the next best cooking technique is oven frying. The coating still comes out crunchy when the bread crumbs used is the Panko. The oil used is non-stick cooking spray; no oil absorbed by the fish, and it doesn't stick to the baking pan.
The fish recommended for this is a firm, white flesh fish such as pollack, haddock or cod. Basically the same type of fish that could be battered, then deep fried. I have done it with catfish, but the cooking time is longer with the fillets being very thick. Or it could be cut in half lengthwise, but it's catfish, and who does that!?!
I have to give kudos to the hoarders. Being a bunch of selfish low lives, has definitely forced home cooks to become creative.
Oven Fried Fish
2 lbs. firm white fish (haddock, cod, Pollack), about 6-8 pieces
2 cups milk
4 cups flour
1 Tbsp. salt
1 tsp. cracked black pepper
1 Tbsp. crushed dried dill
1 Tbsp. crushed dried parsley
4 cups Panko
Preheat oven to 400F; spray jelly roll pan with nonstick cooking spray.
3 wide shallow bowls
#1 – whisk milk with eggs
#2 – mix flour with salt, pepper, dill and parsley
#3 – Panko
Immerse fish into #1.
Coat both sides of fish with #2.
Immerse into #1 again.
Coat both sides of fish with #3.
Place on sprayed baking pan.
Repeat sequence with each piece of fish.
Bake in oven for 20-30 minutes, dependent on thickness of fish. After 20 minutes, insert fork into center to test for doneness (flakes up easily).
Makes 6-8 servings of approximately 4 – 4.5 ounces each.
|Add a simple side salad for a complete meal.|
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