Showing posts with label cod. Show all posts
Showing posts with label cod. Show all posts

Wednesday, June 26, 2024

Fish and Chips are Not as British as You Think.

July 4, 1776, Independence Day, when the colonists of the New World (America) declared all ties cut from their mother country, Britain.  While the residents of this newly established country might have thought, “Well that’s all done with, time for tea and biscuits”, King George had a whole other thought.  Time for an American history refresher.

Tensions between America and Britain began on March 22, 1765, when British Parliament   passed the Stamp Act or Duties in American Colonies Act.  Colonists had to pay taxes on every page of printed paper they used which also included fees on playing cards, dice, and newspapers.  Britain continued to come up with other types of taxation, but the tax that put the colonists’ knickers in a tight twist was the one on tea.  Tea?  The all-day, every day beverage of every British citizen, young and old!  This tax was just another way to “help” Britain get out of some type of debt, and the colonists were seen as having more money than they needed.  This time, the tea tax was meant to be a bailout policy to get the British East India Company out of debt.  In retaliation, December 16, 1773, Boston Tea Party where 340 chests, of British East India Company Tea, weighing over 92,000 pounds, was dumped into the harbor.

Then Parliament tells the colonists, “Remember the French and Indian War in 1763, and how we defended and saved all your ass-ets?”, now we are upping taxes, so you can pay that off as well.

Tensions grew sky high until, finally, on April 19, 1775, local militiamen fought with British soldiers in the Battles of Lexington and Concord, in Massachusetts.  That famous line, “The shot heard round the world.” signified this engagement as the start of the Revolutionary War.

Ah, so remember when I wrote about Baked Beans (May 7, 2024 issue of the San Juan Record), and that the recipe did not come from Britain?  I am about to blow another recipe bubble up, and this time about a well-known traditional meal, Fish and Chips.  Whether you have been to the UK, watched any number of British based movies or television series, even read any novels, fish and chips is a staple of the British diet.  Cod and haddock have always been the main two species of fish to be used for this dish, but nowadays any firm white fish (cod, pollock, haddock, catfish, perch, or mahi-mahi) is acceptable. Main condiment used is malt vinegar, and an ample seasoning with salt.  The “chips” are not the crispy type that come in a bag for snacking.  No, they are potatoes that are cut either into round or short rectangular shapes, then deep fried to a golden crispness on the outside, but fluffy on the inside.  Oh, what do they call the snack bag type of potatoes?  Crisps…for an obvious reason.

 

Fish Used: Catfish, and Great for Making Fish Tacos As Well.
 

So, the true origin of fish and chips goes back, well, for England about the 15th century, but for Portugal, between the 8th and 12th centuries.  Basically, 20 percent of the population of Portugal, known then as Al-Andalus, was Jewish.  Since the Sabbath was on Saturday, and they were not allowed to cook, food was prepared on Friday afternoon that needed to last the next 24 hours. One very popular recipe consisted of white fish (cod or haddock) fried in a thin coating of flour or matzo meal. The batter preserved the fish so it could be eaten cold and still be quite flavorful.  Side note, with the recipe I will be giving, yes, the fish can be eaten cold, the batter is still crispy, not greasy, and the flavor is just as delicious as when it was served hot.

Jump to the 15th century, the Jewish population was driven out by the Spanish Inquisition

("Nobody expects the Spanish Inquisition!" – Monty Python), driven into England and a cookbook from 1781 gives credit to “the Jews way of preserving and cooking fish”.  Fish and chips became such a popular dish in England, that it is even mentioned in Charles Dickens’ novel, Oliver Twist, as “fried fish warehouses”.  Traditionally, the “serving container” was grease proof wax paper, then wrapped in newspaper as insulation.  Nowadays, wax paper plus unprinted paper is still used, but so are the typical “take-out”, or as they are called there, “take-away”, disposable containers of thick paper or styrofoam.

When I make the batter for the fish, I prefer to use ale; pale ale has a fruity flavor, offsets the use of malt vinegar and salt nicely, and combines with the white wine well.  Do not flinch at the use of alcohol, as it burns off during the frying process.  The whole idea is to go for flavor, not make your fish so drunk it is singing a naughty British pub tune.  However, what you do in the privacy of your own home is no one else’s business (“Wink, wink, nudge, nudge, know what I mean, aye?” – Monty Python)

 

 

 

 

By the way, having left over batter, I cut up a couple of chicken breasts and did the same cooking process for them.  Oh my!  The most delicious fried chicken pieces we have ever had; going back to my old ways of doing it will be difficult indeed.  So, carry on, pip-pip and all that rot.

 

 

 


English Style Fish and Chips

 

Ingredients:

2 cups flour, divided in half (1 cup for batter, 1 cup for dredging)

2 eggs

¾ cup beer or ale

¾ cup milk

¾ cup white wine

½ tsp. cream of tartar

½ tsp. baking powder

¼ tsp. each salt and pepper

peanut oil

6 large potatoes (red skinned or golden yellow), cut roughly into 1” pieces

2 lbs. cod, or any other white meat fish (pollock, flounder), cut into 4” pieces

Preparation:

In a large bowl, combine 1 cup of flour, eggs, beer, milk, wine, cream of tartar, baking powder, salt and pepper. Mix well, cover and chill for 1 hour.

 

 

 

 

Fill deep fryer to maximum line, or large skillet ½ way up, with canola oil; heat to 375-400F. Cook potatoes until just lightly browned; drain on paper towels; season with salt; transfer to cookie sheet. When done frying, place potatoes in oven (set at 200F) to keep warm.

 

 

 

 

Remix batter; dredge fish pieces into remaining 1 cup of flour; dip into batter and place in hot oil (3-4 pieces at a time). When batter turns golden brown and begins to puff, drain on paper towels.

Cod Portions



 
Dredge in Flour

 

Dredged in Flour, Ready for Batter

 

Coat in Batter

Cod Coated in Batter

 

Sizzling in Oil
 
Flip Portions Over to Complete Frying


 

 

 

 

 

 

 

Serve fish and chips with tartar sauce, malt vinegar or any other desired condiment.

Makes 4 servings.

Mary Cokenour

 

 

Wednesday, April 20, 2022

Eat Cod, Your Heart Will Thank You.

 Welcome to Utah, a landlocked state.  For folks who enjoy eating seafood, this fact can be quite frustrating.  Unless you are lucky to live in an area, with lakes, stocked with bass, trout, maybe even catfish, and happen to enjoy fishing; the supermarket is your only source.  Even then, much of the seafood available is frozen and shipped in from other countries, many with dubious quality control standards.

However, you just might be lucky enough to have a butcher at your local market; one that brings in fresh seafood, and when the prices are reasonable.  At Blue Mountain Foods, in Monticello, UT, Josh is the head butcher, and he is making the effort to introduce fish to the community.  Fish, depending on the species, happens to be packed in nutritional value, and good for overall health.

Sidetrack here, while chatting with Josh, I happened to see his second in command, John, grinding fresh beef.  The rich, red color of the meat, mixed with the whiteness of just the correct amount of fat, enticed me to stock up that day.  Oh, yes, you are so welcome for my last recipe on copycat White Castle burgers.

Alright, back to fish.  Josh’s suppliers are on the west coast, mainly California and Oregon.  The fish he purchases can either be wild caught, or farm raised; but they are brought in fresh.  The fish, which is iced, not frozen, could be flown to Salt Lake City and trucked down the same day.  Or, overnighted in even less time, insuring the fish arrives fresh, and is sold the same way…fresh!  Are we seeing the pattern here?

My latest purchase was a beautiful 1 and ¾ lbs. slab of cod; one inch at the thickest part, firm and fresh smelling.  That’s right, if fish has a really harsh fishy smell, chances are it is not in its best condition.  Also note, if fish has been frozen, thawed and refrozen, the texture will change from firm to rubbery.  Chances are, no matter how it is cooked, that rubbery texture will remain.

4 ounces (112 grams) of cod contains:

    Calories: 90

    Fat: 0.5g

    Sodium: 79.5mg

    Carbohydrates: 0g

    Fiber: 0g

    Sugar: 0g

    Protein: 20g

Half of the fat content is Omega-3 fatty acids and DHA.  Vitamins in cod are B12, C, D and Iron.  While all this is good for the heart, and the diet, it is also good to know that cod is low in mercury, as opposed to a more popular fish…tuna.

Of course depending on how you cook the fish, and what ingredients are added, the carb and fat contain might go up.  I baked the cod with a seasoned panko topping and olive oil, so, yes, the carb and fat count went up, but not too drastically.

 


Panko Baked Cod

Ingredients:

Olive oil

1 and ¾ lbs. cod (cut into 5 portions=3 and ½ oz./portion)

1 and ½ cups panko (Japanese bread crumbs)

½ tsp. fine sea salt

½ tsp. ground black pepper

½ tsp. dry dill

½ tsp. dried, crushed parsley

½ tsp. paprika

Preparation:

Preheat oven to 400F.

Drizzle olive oil into baking dish, or metal nonstick pan, and place fish, bottom side down, onto oil.  Drizzle oil, about teaspoon, over each portion of fish.

In a bowl, mix together panko, seasonings and herbs.  Press on top of, and along sides, each fish portion. 

Bake for 20 minutes.

Makes 5 servings.

As a side dish, I baked asparagus in foil, topped with butter and garlic, in the same oven. However, previous to placing the fish and asparagus into the oven, I had prepped some potatoes for roasting, and started those a half hour before.  So, all three items were ready to eat at the same time.  As to the overall carb and fat content, out the window those flew, but it sure did taste great!

Here are a few bonus recipes of mine, and, of course, no decent list of recipes would not include English Style Fish and Chips.  Eat your fish, not just for health reasons, but because it tastes so good!

 


Baked Cod and Squash

Ingredients:

1 small zucchini, cut into 1/4 inch slices

1 small yellow squash, cut into 1/4 inch slices

1/2 cup olive oil, divided in half

2 Tbsp. Italian herbal mix, divided in half

2 tsp coarse sea salt, divided in half

1 tsp garlic powder

2 (6 oz) cod fillets, one inch thick, bones and skin removed

1/4 cup fresh lemon juice

Preparation:

Preheat oven to 400F.  In a 1 and 1/2 quart glass baking dish, spread the squash slices over the bottom.  Drizzle 1/4 cup of olive oil over the slices; sprinkle one tablespoon of the herbal mix, one teaspoon of sea salt and the one teaspoon of garlic powder over them.

Lay the cod fillets (skin side up) on top of the squash; drizzle with remaining olive oil; sprinkle remaining herbal mix and sea salt; drizzle lemon juice over all.  Bake for 25 - 30 minutes; until cod is opaque and flakes easily.  Remove one fillet and portion of squash to plate; spoon liquid from baking dish over all.

Makes 2 servings.

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Baked Cod in Foil

Ingredients:

2 tsp lemon juice

1 Tbsp. olive oil

1/4 tsp minced garlic

1/4 tsp dried parsley

1/8 tsp salt

1/8 tsp ground black pepper

1/4 tsp paprika

1 (6 oz) cod fillet, 1 inch thick, skin removed

Preparation:

Preheat oven to 350F.

In a small bowl, mix together all ingredients except the fish.  Brush skin side of fish liberally with the mixture; place skin side down in center of large square of aluminum foil.  Pour remaining mixture over fish; fold long sides of foil together several times before folding up ends to make a packet.  Make sure foil is not folded too tightly around fish or steam from baking may cause it to burst open.

Place foil packet onto small aluminum baking tray; bake for 15 to 20 minutes; fish will be opaque.  Remove to plate; spoon liquid over fish and over a portion of steamed vegetables or small baked potato.

Serves one.

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English Style Fish and Chips

Ingredients:

2 cups flour, divided in half (1 cup for batter, 1 cup for dredging)

2 eggs

¾ cup beer or ale

¾ cup milk

¾ cup white wine

½ tsp. cream of tartar

½ tsp. baking powder

¼ tsp. each salt and pepper

Peanut oil

6 large potatoes (red skinned or golden yellow), cut roughly into 1” pieces

2 lbs. cod, or any other white meat fish (pollock, flounder), cut into 4” pieces

Preparation:

In a large bowl, combine 1 cup of flour, eggs, beer, milk, wine, cream of tartar, baking powder, salt and pepper. Mix well, cover and chill for 1 hour.

Fill deep fryer to maximum line, or large skillet ½ way up, with canola oil; heat to 375-400F. Cook potatoes until just lightly browned; drain on paper towels; season with salt; transfer to cookie sheet. When done frying, place potatoes in oven (set at 200F) to keep warm.

Remix batter; dredge fish pieces into remaining 1 cup of flour; dip into batter and place in hot oil (3-4 pieces at a time). When batter turns golden brown and begins to puff, drain on paper towels.

Serve fish and chips with tartar sauce, malt vinegar or any other desired condiment.

Makes 4 servings.

Mary Cokenour

Sunday, May 18, 2014

Just Another Baked Cod Recipe.

The other day I tried to fry up two one inch thick pieces of cod in a skillet.  A little olive oil over medium heat, seasoned with salt, black pepper and dill; lemon juice splashed over them at the last minute of cooking.  Sounds yummy, right?  Well, I don't know what went wrong, or maybe I do; while the fish did brown slightly on both sides and turn opaque, the middle did not cook through.  I don't think it was the cooking technique, it was because I used defrosted fish; unfortuately, frozen is all that is available for purchase around these parts.  Utah is a landlocked state, so if fish comes in, it was fresh at one time, but now is totally frozen.  Freezing fish changes its texture; even carefully defrosting and cooking, the outside may be flaky, but the deep inside tends to be rubbery.

That doesn't mean that I have given up entirely on fish; I still buy the frozen and still attempt to find ways to get it done right.  This post is another of those attempts; I needed to bake it a little longer than fresh fish, but the rubbery texture was almost...almost nonexistent.  So, while my recipe says to bake 25 - 30 minutes, that is based on defrosted fish; fresh fish should be about 10 minutes less in baking time.



Baked Cod with Squash

 Ingredients:

1 small zucchini, cut into 1/4 inch slices
1 small yellow squash, cut into 1/4 inch slices
1/2 cup olive oil, divided in half
2 Tbsp Italian herbal mix, divided in half
2 tsp coarse sea salt, divided in half
1 tsp garlic powder
2 (6 oz) cod fillets, one inch thick, bones and skin removed
1/4 cup fresh lemon juice

Preparation:
 



Preheat oven to 400F.  In a 1 and 1/2 quart glass baking dish, spread the squash slices over the bottom.  Drizzle 1/4 cup of olive oil over the slices; sprinkle one tablespoon of the herbal mix, one teaspoon of sea salt and the one teaspoon of garlic powder over them.

 






Lay the cod fillets (skin side up) on top of the squash; drizzle with remaining olive oil; sprinkle remaining herbal mix and sea salt; drizzle lemon juice over all.  Bake for 25 - 30 minutes; until cod is opaque and flakes easily.  Remove one fillet and portion of squash to plate; spoon liquid from baking dish over all.

 
Makes 2 servings.

 

Mary Cokenour

Saturday, April 19, 2014

Simply Bake the Fish Your Own Way.

I was down in Moab doing a bit of shopping at City Market and decided I'd like to get more of those Gorton's Simply Bake Fish. Much to my dismay, they don't carry that product; going over to the meat department which has a tiny selection of "fresh" fish, and frozen, I saw that large bags of cod were on sale. They were cut to six ounce portions and 10 pieces for $12.99 wasn't a bad deal; they're great for making English fish and chips, but I had other plans.

Now cooking up food with aluminum foil, especially in foil pouches is nothing new, I've been doing it since the early 1980s.  It's easy cleanup and if cooking for just one and two, simply convenient.  After I got home, I left a couple of portions in the refrigerator to defrost and stored the remainder in the freezer for future uses.

The next day, all I needed to do was decide what type of sauce I wanted to create with my fish, and which herbs my tongue was craving for.  As a side dish, I wanted a small baked potato, so a simple olive oil and lemon juice sauce would be the best for both.  While dill is the typical herb used with lemon on fish, I decided my greenery would be parsley married with garlic, paprika, black pepper and salt.  This was not going to be over simplified, nor overly complicated.

Lets eat some fish baked in an aluminum foil pouch.


Baked Cod in Foil

 

Ingredients:

2 tsp lemon juice
1 Tbsp olive oil
1/4 tsp minced garlic
1/4 tsp dried parsley
1/8 tsp salt
1/8 tsp ground black pepper
1/4 tsp paprika
1 (6 oz) cod fillet, 1 inch thick, skin removed


Preparation:

Preheat oven to 350F. 

 
In a small bowl, mix together all ingredients except the fish.  Brush skin side of fish liberally with the mixture; place skin side down in center of large square of aluminum foil.  Pour remaining mixture over fish; fold long sides of foil together several times before folding up ends to make a packet.  Make sure foil is not folded too tightly around fish or steam from baking may cause it to burst open.




Place foil packet onto small aluminum baking tray; bake for 15 to 20 minutes; fish will be opaque.  Remove to plate; spoon liquid over fish and over a portion of steamed vegetables or small baked potato.
 
 

Serves one.

Mary Cokenour

 


Friday, November 2, 2012

Baked Fish can still be Breaded.

I was remembering all the times I used to visit the Meadowbrook Farmers' Market in Leola, PA; buying fresh made country sausages, shoofly pie and cheeses.  Downstairs were the old horse stables where vendors sold antiques and used books.  Sometime in the 1990's, a fire razed the entire structure and we locals were in total shock.  The owner rebuilt, but turned it into a conference center with small shops lining one side of the parking area.  It was no longer the farmers' market, it was just another shopping center as far as we were all concerned.

Another memory of the market was buying lunch at a stall where they sold fresh fish, but also a most delicious grilled blue fish sandwich.  It was grilled in butter with a light crumb topping and I still haven't found any other place that can imitate it.  I've tried myself, but still haven't perfected it either.  However, with trial and error, I was able to come up with a baked fish recipe that, while not exactly what I remember, does hit that sweet spot of memory, if just a pinch.




While you can used store bought dried bread crumbs, with or without seasoning; grating up a stale loaf of bread gives a fresher taste. Depending on how dry the bread has become gives an idea of how fast it will toast during the baking process.







 
Baked Fish with Crumb Topping

Ingredients:

 
6 fillets (6 oz each, 3/4 to 1 inch thick) firm fleshed white fish such as cold or haddock, skin and bones removed
Salt
Ground black pepper
5 Tbsp softened butter
1 small shallot, diced
1 ½ cups bread crumbs
½ tsp garlic powder
1 tsp crushed, dried thyme leaves*
1 tsp crushed, dried parsley*

Preparation:

Preheat oven to 450F; grease a 3 quart baking dish with two tablespoons of butter. Lightly sprinkle salt and black pepper on both sides of the fish; lay fish skin side down into baking dish. If fish has a thin section (tail end), fold under to give even thickness.


In a small skillet, medium-high heat, sauté shallot in remaining butter for three minutes. In a small bowl, mix together bread crumbs, garlic powder, thyme, parsley, and shallot until bread crumbs are thoroughly moistened.





Press mixture onto top of fish fillets; bake for 15-20 minutes until fish is no longer translucent and firm to touch.

Makes 6 servings.

*Options: replace with Italian herbal mixture

Mary Cokenour

Monday, March 7, 2011

English type weather means English type food.

Snowy, rainy, cloud cover; sounds like typical English weather to me, or so I've heard. Never been to the country, hoping someday to be able to tour England, especially all those haunted castles. Until then though, I'll have to be satisfied with being able to make some of the dishes native to that country. Bangers and Mash, Toad in the Hole, Cotswold Chicken and the ever popular Fish and Chips. The secret to good English Fish and Chips is the batter used to coat the fish; beer or ale give it a flavor boost. However, the carbonation makes the fried batter light and crispy. Once the battered fish, or the chips (oh, that's fries if you didn't know), are in the hot oil; leave them be. Don't be poking and turning; just let the hot oil do its job, and when it's perfect, the fish or chips will float to the top.

Well, it's time to get dinner started, so I'm off to the kitchen. I'll be leaving you with my recipe for English Fish and Chips, so give it a try; and remember, the beer or ale you don't use in the batter you can drink up while you eat. Don't drink while frying, don't want any kitchen disasters happening. Enjoy!



English Style Fish and Chips

Ingredients:

2 cups flour, divided in half (1 cup for batter, 1 cup for dredging)
2 eggs
¾ cup beer or ale
¾ cup milk
¾ cup white wine
½ tsp. cream of tartar
½ tsp. baking powder
¼ tsp. each salt and pepper
peanut oil
6 large potatoes (red skinned or golden yellow), cut roughly into 1” pieces
2 lbs. cod, or any other white meat fish (pollock, flounder), cut into 4” pieces

Preparation:

In a large bowl, combine 1 cup of flour, eggs, beer, milk, wine, cream of tartar, baking powder, salt and pepper. Mix well, cover and chill for 1 hour.

Fill deep fryer to maximum line, or large skillet ½ way up, with canola oil; heat to 375-400F. Cook potatoes until just lightly browned; drain on paper towels; season with salt; transfer to cookie sheet. When done frying, place potatoes in oven (set at 200F) to keep warm.

Remix batter; dredge fish pieces into remaining 1 cup of flour; dip into batter and place in hot oil (3-4 pieces at a time). When batter turns golden brown and begins to puff, drain on paper towels.

Serve fish and chips with tartar sauce, malt vinegar or any other desired condiment.

Makes 4 servings.

Mary Cokenour
October 1, 2002