Cooking Up Wild Game, Asian Style.

Depending on the area you live in, chances are it is deer and elk hunting season. Responsible hunters get their licenses, only kill what they need, or donate any excess to food banks. I understand the need for hunting, not only that they are a food source for humans; but lessening the numbers gives herds a greater chance to survive due to the depleted number of natural predators. No, no, you won't see me with a membership card from PETA, or eating tofu for Thanksgiving. Oh, and people who kill animals just for a trophy such as hides or antlers; those aren't real hunters, they're scavengers; simple as that.

Here in Monticello, Utah, we have an abundance of deer and elk; what I don't understand is why it is not offered on any restaurant menus?  Tourists alone would look forward to purchasing fine meals of venison steak marinated in red wine; or elk stew simmered with root vegetables.  There is a meat processing place right in town; and if the health department approves Wagyu beef shipped in from other states; then why not local meat sources?  Well here's a hint to the local Chamber of Commerce, since they seem to be finally interested in getting new businesses into this area, and also bring in more tourist funds.

Now searching throughout this food blog, you'll notice many a recipe for deer (venison) or elk that goes outside of the typical grilling and barbecuing boxes.  I don't see any reason why this type of meat can't be cooked up in the same methods that a piece of cow beef can.  The gamey taste?  Yes, deer has a gamier flavor than elk or beef, but marinating can ease up that issue for you.

While today's recipe used elk steak cut into strips, it can also use deer meat, since either meat will be marinated for one hour in soy sauce.  What about the health risks for wild game?  If it has been processed at a responsible and reliable meat processing plant, that concentrates on wild game, your worries should be slim to none.  It's about the same chances as buying beef, pork or chicken at the supermarket.

Now lets get cooking with that lovely wild game.  Since this is an Asian style stir fry, you might not be able to find some of the vegetable items in the produce department; frozen will work fine.  Make sure to defrost the vegetables and dry out most of the water; otherwise it will dilute your sauces.  Also, the wonderful thing about stir frying is that a little oil goes a long way in your cooking.

 

Wild Game Stir Fry

 

Ingredients:

 

2 lbs deer or elk steak or roast, cut into 1/4 inch strips

1 cup soy sauce, divided in half
4 Tbsp canola oil
1 Tbsp each minced garlic and ginger

2 cups chopped broccoli

1 cup each  straw mushrooms, bean sprouts, baby corn and sliced bamboo shoots

1/4 cup each diced red bell pepper and onion
1 Tbsp sesame oil

1/4 cup hoisin sauce

 

 

Preparation:

After slicing the meat up into strips, place in large bowl, mix with a half cup of the soy sauce; cover with plastic wrap and refrigerate for one hour.

Heat 2 tablespoons of oil in Wok or large skillet over medium-high heat; stir fry meat until browned on all sides; remove.  Add in remaining oil, garlic and ginger; stir fry for 1 minute to allow the garlic and ginger to bloom.  Now add in all the vegetable items and stir fry for 5 minutes.

Return meat to Wok or skillet; add in sesame oil and hoisin sauce; mix and stir fry for additional 5 minutes.  Serve as is, or with rice or noodles.

Makes 6-8 servings.

Mary Cokenour

Oh Deer, a new twist on Chili.

This past week the temperatures around here were wintry and it rained every day. There were reports of a winter storm hitting us, even though we were barely in the embrace of fall. Since Monticello is at 7100 feet above sea level and the Blue Mountains loom over us, the chance of getting 6 to 18 inches of snow was nothing to sneeze at.

Luckily, we survived a light dusting of snow and the temperatures rose somewhat, so planning out hot meals to enjoy while nestled in cozy blankets was still on the agenda. Rooting around in the freezer, I found a one pound package of deer steak that Charlie had given to me. I still needed to prove to myself that I could master this creature and I wanted to see what it would taste like in a typical chili.

I knew I had to get rid of the wild game taste of the meat, so I chose the standby method of letting it marinade overnight in red wine vinegar; this also helped to tenderize the meat. After cooking in the crock pot with all the other ingredients for 8 hours, being served up with shredded sharp cheddar cheese, sour cream and honey cornbread...I am proud to say I have mastered venison!

Venison Chili

Ingredients:

1 lb venison roast or steak, cut into ¼” slices
3 Tbsp red wine vinegar
1 (15.5 oz) can tomatoes with diced chilies (medium heat)
½ cup diced onion
1 cup chopped red bell pepper
½ cup shredded carrot
1 (15 oz) can each red kidney and pinto beans
1 (10.5 oz) can French onion soup
2 Tbsp ground cumin
4 Tbsp ground chile powder
1 Tbsp unsweetened cocoa powder
1 tsp each garlic powder and crushed, dried oregano

Preparation:

Rinse venison in cold water, place in plastic container and drizzle vinegar over meat; cover and refrigerate overnight.

Set a 4 qt crock pot on low; spray with nonstick cooking spray. Cut venison into ½ inch pieces; place into pot and layer tomatoes, onion, bell pepper, carrot and beans over meat. Do not drain liquid from beans as this will act as a thickener for the chili.

In a medium bowl, whisk together the soup, cocoa, seasonings and herbs; pour over ingredients in crock pot. Cover and let cook for 8 hours.

Makes 6 servings.

Mary Cokenour

Bambi does it Italian style.

Thought this was going to be a porn video, didn't you?  Shame on you, but since I now have your attention, lets talk about deer meat, or, as it's also called, venison.  In our area we have a type of deer called Mule deer, simply because their ears have a shape similiar to those on a mule.  They are a larger sized deer where the bucks can get up to 300 lbs, and the does to 175 lbs.

Anyway, a little while ago, the hunter I know, Charlie, gave me some deer meat, and it can basically be cooked in the same manner as the elk I had made before.  Now I had only cooked deer meat once before, and it was a total disaster....very gamey and so tough, even the dogs wouldn't eat it.  So, of course, I was a bit concerned about messing this up again; but I didn't want to be boring either and cook it the same as the elk.  Remember, this blog is about food adventures; not doing the same old, same old.

Since the main cuisine I make is Italian based, I allowed myself some room for playing.  This time I was going to make sure I tenderized the deer meat.  I used balsamic vinegar to give the meat a more robust flavor, so the gaminess was gone, and it tasted as if wine had been infused into the meat; and alcohol wasn't even used.

...and here's the complete recipe, so try it, and enjoy!

Venison Ragu’

Ingredients:

1 ½ lbs deer steak, cut into ¼” slices, no more than 2” long

2 Tbsp olive oil

3 Tbsp balsamic vinegar

1 Tbsp minced garlic

1 medium onion, slivered

1 (28 oz) can tomato puree

1 (14.5 oz) can petite diced tomatoes

1 (6 oz) can tomato paste

2 Tbsp dried Italian seasoning mix

5 cups uncooked rigatoni

shredded Parmesan cheese

Preparation:

In a medium bowl, combine the deer with oil, vinegar and garlic; cover with plastic wrap and refrigerate for 24 hours.

Remove meat from marinade.  In a large skillet, medium-high heat, brown the meat 5 minutes on first side, turn over and spread the onion over top; cook for 5 minutes.  Reduce heat to low and mix in puree, diced tomatoes, paste and seasoning; cover and cook for two hours, stirring occasionally.

After two hours, prepare rigatoni according to package directions, drain and add to skillet; mix and let cook for 5 minutes.  Turn off heat and serve with Parmesan cheese sprinkled over top.

Makes 4-6 servings.

Mary Cokenour