Simple Chicken and Rice, but it's Not Average.

For about a 24 hour period, our little town didn't have any natural gas; human error had caused the lines to depressurize which meant no heat or hot water for many residents. It also meant no using the gas stove which meant no cooking up anything fresh for meals, except via the microwave. Yeah, that wasn't happening. Luckily the gas was back on before I went to work, and as soon as I came home I went to work on a very simple, comforting and delicious chicken dinner.  I call it "Simply Seared Chicken" due to that being the main method of cooking, searing; the side dish is "Risi e Bisi" or "Rice and Peas".  The side dish is a risotto which originated in Venice and goes very well with poultry or the other white meat, pork.

Now when picking out your chicken, I like using plump, boneless, skinless chicken breasts; however, they take a little longer to cook because of the thickness and usually need to be finished off in the oven.  Keeping them searing in the skillet is not a good idea for while they will finish cooking completely, the seasonings will end up burning.  A thinner cutlet can be used, or pound out the chicken breasts if you do not want to use the oven to complete the cooking.  Personally, once I cut into that thick section of chicken breast, the juices begin flowing out, mixing with the seasonings and olive oil; there is no need for any sauces or gravies!

 

Simply Seared Chicken

 

 

Ingredients:

 

1 tsp each of medium sea salt, paprika and garlic powder

1/2 tsp ground black pepper

4 boneless, skinless chicken breasts

3 Tbsp olive oil

 

Preparation:

 

 

 

 

 

Mix together the seasonings and sprinkle on both sides of chicken.

 

 

 

 

 

 

 

 

 

 

 

 

 

Heat the olive oil in a 12 inch skillet on medium-high heat; as it just begins to sizzle, add the chicken (skin side down) into the pan.  All four pieces will fit with a slight space in between each.

 

 

 

 

 

 

 

 

 

 

 

Sear the chicken for five minutes, turn over and sear the other side for another five minutes. 

 

 

 

 

 

 

 

 

 

 

 

 

 

Test the doneness by slicing open the thickest part of the breast.  If it is still undercooked, place the chicken into a baking pan and finish off cooking in a 350F oven for three to five minutes.

 

 

 

The Risi e Bisi can be cooking at the same time you are preparing the chicken; a main and side dish done at the same time!

 

Risi e Bisi (rice and peas)

 

1 Tbsp olive oil

2 Tbsp butter

1 Tbsp minced garlic

1 cup Arborio rice

4 cups warmed chicken stock

1 cup frozen peas, defrosted and warmed

3 Tbsp grated Parmesan cheese

 

Preparation:

 

In a deep, large skillet, medium-heat, melt the butter with the olive oil; add the rice and toast it for two minutes; add the garlic and mix thoroughly.  Add 1 and 1/2 cups of stock, bring to a low boil (just beginning to bubble); stir until the liquid is fully absorbed into the rice.  Continue adding in half cups of stock, letting it be fully absorbed by the rice before adding more; stir constantly.  The rice should be al dente within 20 minutes at which time the peas and cheese can be added and mixed in.

 

Both the chicken and side dish recipes are for four servings.  Simple, easy, comforting and very delicious; how can you go wrong!?!

 

Mary Cokenour

 

 

 

 

 

 

 

 

 

 



Al Dente Rice? Risotto!

A classic Italian rice dish served in many a fine dining establishment is called Risotto. The rice is cooked to an al dente consistency which means it is "firm to the tooth", but not hard nor crunchy; and certainly not mushy. The type of rice used for risotto is called Arborio; a short grained, starchy rice which was exclusively grown in Italy, but now comes from Texas and California as well.

Cooking this type of rice is much different than the typical white or long grained rices; for one cup of rice it takes up to 4 cups of hot liquid to achieve the right consistency. Normally rice is cooked in a 2 to 1 ratio; two cups of liquid to one cup rice where the rice and liquid are brought up to a boil together, left to simmer and then settle.  Another difference is that the dry arborio rice is sauteed in a pan with ingredients before the liquid begins to be added in.  With other types of rice, the seasonings or other ingredients are added in after the rice has fully, or almost fully, cooked.  So this makes it important to plan your risotto dish ahead, since adding ingredients after it is completed sort of defeats the purpose of the dish itself.

Chicken and Mushroom Risotto

Ingredients:

4 Tbsp butter, divided in half
2 cups sliced mushrooms
2 boneless, skinless chicken breast halves, cut into pieces
½ cup diced onion
1 Tbsp minced garlic
1 ½ cups Arborio rice
1/4 tsp ground black pepper
½ cup white wine
5 ½ cups hot chicken stock
½ cup grated parmesan cheese
2 Tbsp minced parsley

Preparation:

In a large skillet, medium-high heat, melt 2 tablespoons butter; saute mushrooms and chicken together until there is no more pink in the chicken. Remove to a bowl, cover with plastic wrap to keep warm and moist.

Reduce heat to medium; in the same skillet, melt 2 remaining tablespoons of butter; saute onion until translucent; add in garlic and rice; stir and let cook until rice turns opaque. Stir in black pepper and wine; let cook until wine is absorbed.

Begin adding chicken stock one half cup at a time; do not add next half cup until previous one has been absorbed into the rice. Stir with a wooden spoon or rubber spatula gently to keep rice from breaking apart.

When the last half cup of stock has been reached, add back the mushrooms and chicken; add in the grated cheese and parsley. Stir thoroughly; remove from heat once stock has been fully absorbed and the rice is creamy; stir and serve.

Makes 4 servings.

Mary Cokenour