After defrosting a container of my Vegetarian Pasta Sauce to put over ravioli, I suddenly got a craving for Chicken Parmigiana. Big problem though, I was not in the mood for all the work and mess it encompassed. So what to do, what to do???
Heh, then it hit me; deconstruct the chicken parmigiana; and leave out all the frying and mess. Basically I created a fresh "sauce" from diced and lightly sauteed vegetables to go over seasoned chicken breasts that were baked in the oven. Hardly any oil used, no heavy breading; just a light, clean taste over moist and tender poultry. Now anyone who is diabetic, like myself, will love this recipe; and I can tell you that two hours after eating the meal, my blood sugar was only 98 which is tremendously good!
Now when cooking the tomatoes in the skillet, if there is still a lot of moisture left; turn up the heat to medium and let the liquid reduce by half. But watch it! You don't want the vegetables to brown or burn. Enjoy!
Sauceless Sauce Over Chicken
8 boneless, skinless chicken breasts halves
2 Tbsp Italian seasoning mix
1 tsp garlic powder
½ tsp each ground black pepper and salt
2 Tbsp olive oil
1 cup diced onion and multicolored red bell peppers (no green bell peppers)
1 cup diced mushrooms
1 cup diced tomatoes, drained
1 Tbsp minced garlic
¼ tsp each ground black pepper and salt
Shredded mozzarella cheese
Preheat oven to 375F and line jelly roll pan with aluminum foil. Season both sides of chicken with seasoning mix, garlic powder ½ teaspoon each of pepper and salt. Bake for 20 minutes.
Makes 8 servings.
and should be enjoyed everyday.
Utah, Colorado, New Mexico and Arizona.
Tuesday, July 31, 2012
Sauceless Sauce is Simply Easy; now say that three times fast.
Posted by Mary Cokenour at 4:00 PM 0 comments
Labels: baked chicken breasts, comfort food, diabetic friendly, food blog, food porn, four corners foodie, Italian, Mary Cokenour, recipes, vegetables as a sauce, vegetarian pasta sauce
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