Friday, July 18, 2014

Crock Pot Roast with a Kick.

You are going to love this pot roast recipe; it only has four...yes, count them, four ingredients. It's done up in the crock pot and only needs six hours for complete yumminess. Now I used medium heat diced tomatoes with green chiles; like it hotter, than use hot; like it milder, than use mild.

Spicy BBQ Pot Roast


1 large onion, chopped
2 and 1/2 to 3 lb. roast (eye round or sirloin), trimmed of fat
1 can (14.5 oz) diced tomatoes with green chiles (medium heat)
2 cups BBQ sauce (homemade or bottled)


Spray inside of 4 quart crock pot with nonstick spray; set on low. 


Spread onions on bottom of pot; place roast on top of onions.   Pour diced tomatoes over the roast; pour BBQ sauce over all.

Cook for six hours.

Makes six servings.
Note: if sauce is too thin, transfer to saucepan and cook on high heat until thickened.

Mary Cokenour

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