Showing posts with label one pan meal. Show all posts
Showing posts with label one pan meal. Show all posts

Wednesday, November 18, 2015

Ramen Noodles Can Make a Meal.

Ramen noodles are more than just a soup; they are versatile enough to help create a hearty meal for the family.  This is especially true when it's a spur of the moment meal, or you're just entirely clueless as to what to cook that day.  Rummaging around the pantry and refrigerator completes two tasks; you find items to make a meal with, and you find items that should have been tossed ages ago.

In this recipe, I had two portions of seared chicken breasts already staring at me from the fridge.  I knew vegetables had to be included in the meal, so thank the gods that I always keep a stash of frozen veggies...sugar snap peas and baby carrots were my pick this time.  We have a storage draw full of Ramen Noodles - beef, shrimp, chicken, roasted chicken, vegetable; if I only use the noodles, the seasoning packets are saved for other uses.  For an Asian twist, soy sauce does the job well; light soy sauce is lower in sodium too.


5 Ingredient Ramen Noodle Fix

Ingredients:

1 (8 oz.) package frozen baby carrots
2 (3 oz.) packages chicken flavored Ramen Noodles
2 cups cubed, cooked chicken breast
1 (8 oz.) package frozen sugar snap peas, defrosted
3 Tbsp. soy sauce

Preparation:

Place carrots in microwave safe container with 2 tablespoons water; cover and heat for 4 minutes.  Prepare Ramen Noodles per package directions, saving seasoning packets for later use; drain noodles. 

In a large skillet, on medium heat, add carrots, drained noodles, contents of seasoning packets, snap peas and soy sauce; mix thoroughly.  Let cook for 5 minutes, mix to keep items from sticking; cook additional 5 minutes.

Makes six servings.
 
Mary Cokenour



Wednesday, October 24, 2012

Paella, the Party in the Pot.

Originating in Valencia, on the eastern coast of Spain, Paella can indeed be considered a party in a pot; everything and anything can be invited into this dish. Recipes from olden times list rabbit, chicken, snails and beans; it was the Arabic influence which introduced rice and spices, like saffron, into the party mix. As more and more outside influences entered Spain, the recipes for Paella became varied.

When making Paella, the most important element is the rice; Spanish rice is perfect, but not available everywhere. A short grain rice is the best substitute, like Arborio rice which is used in Risotto making. The Spanish or short grain rice absorb large amounts of liquid, but does not become mushy; on the contrary, it becomes plump and tender. The liquid used is also an important factor as it, not only cooks the rice, but adds flavor to the entire dish. Fish stock is the number one liquid used and usually freshly made; chicken stock is second, especially in regions where seafood is not plentiful or readily available. Depending on the recipe used, sometimes the pan is left on the burner long enough for the bottom layer of rice to toast before serving.

Adding some heat to the dish can be achieved two ways, using chile peppers or, as a meat component, a spicy sausage such as Chorizo. If using sausage, be careful of the seasonings that might be in the meat mixture to make sure it doesn't clash with the overall dish. Saffron, the stigmas of the Saffron Crocus flower, gives food a yellow-orange coloring; the taste is similar to a grassy honey. Just a pinch goes a long way and good thing too as this spice is expensive due to limited availability.

When using seafood in your Paella, stick to species that will cook well together time wise, and hold up well in structure, not fall apart. Shrimp, scallop, squid, octopus and firm white flesh fish such as cod or halibut are examples. Clams, mussels and oysters are also perfect for a seafood or varied Paella. How many of these elements you incorporate into your recipe is up to you. I wanted a simplified version, so used only three proteins; shrimp, scallops and chicken. I only used 12 ounces of each; always try to use equal amounts of the proteins and adjust accordingly to accommodate the size of your pan. While I used a short grained rice, I made the mistake of not checking the rice to liquid ratio on the package; some have a one to two ratio, some have a one to three ratio.  It was slightly soupy, but still delicious; the extra liquid did absorb well when leftovers were reheated the next day.

A Paella pan looks similar to a giant Wok, but with lower sides and a larger, flat base to sit on the fire. Like the Wok, it distributes the heat evenly to ensure proper cooking of all ingredients without having to worry about overcooking or burning. I used my Calphalon Everyday Pan to make my Paella. With all the ingredients I managed to put into the pan, it did not boil over.

Basically, this type of dish is great for a get-together and ensures that everyone will get a little something of everything that's put into it.  The simplicity or difficulty is entirely up to the recipe that you follow.  Try it and enjoy!

 
Paella
Ingredients:

3 Tbsp olive oil
1 large onion, chopped
1 cup sliced mushrooms
12 oz. boneless, skinless chicken breasts, cut into 1" pieces
2 cups Spanish or short grain rice
Fish or chicken stock (check rice package listing for correct amount, plus one cup to accommodate other ingredients)
2 tsp minced garlic
2 tsp paprika
1/2 tsp ground black pepper
pinch crushed red pepper flakes
pinch of saffron
12 ounces extra large shrimp
12 ounces sea scallops
1 cup fresh or frozen peas
1 cup thinly sliced colored bell peppers (do not use green bell peppers)
1 cup diced tomatoes

Preparation:

On medium-high heat, saute' together oil, onion, mushrooms and chicken until chicken begins to brown; mix in rice.  Add stock, garlic, paprika, black pepper, red pepper flakes and saffron; mix together.  Bring mixture to a boil, reduce heat to medium and simmer for 15 minutes; adjust heat if necessary to keep at a simmer, not a boil; stir occasionally.

Mix and immerse the shrimp and scallops into the rice mixture; sprinkle peas and bell peppers evenly over top and press down slightly into rice mixture.  Cook for 10 minutes; add the tomatoes, mix and cook another 5 minutes.  Turn off heat and let pan rest for 10 minutes before serving.

Makes 8 servings.

Mary Cokenour




Thursday, July 7, 2011

A One Pan Meal when projects overwhelm.

Currently I am trying to sort through years of digital photographs...pets, people, vacations, neighborhoods and miscellaneous.  Roy took all the photos off my hard drive, put them on to DVDs, but without sorting them into folders with names that made any sense.  So, I need to upload each DVD one at a time, copy the photos back onto my computer, name or delete photos, put in properly named folders and try not to go insane.  When this is all done, they will be downloaded onto new DVDs and stored for safe keeping.

"Honey, what's for dinner?"  Seriously....I mean seriously!!!!

So the options are, "whatever you want to make", "go get take out", "starve!!!" or "fine, I'll make something".  I made life easier for myself and made a one pan dinner that is easy and delicious....Smothered Chicken.  I used only a bit of cayenne in the dish, so while the heat could still be felt in the back of the throat, it was mild and comforting. 


Smothered Chicken

Ingredients:

2 lbs boneless, skinless chicken breasts cut into 2 inch pieces
4 Tbsp butter, divided in half
¼ tsp each of ground black pepper and paprika
1/8 tsp ground cayenne pepper
1 cup each chopped yellow bell pepper, onion and tomatoes
2 cups long grain rice
4 cups chicken broth
2 Tbsp soy sauce
1 tsp turmeric
2 Tbsp crushed dried parsley

Preparation:

In a large skillet, medium-high heat, brown chicken in 2 Tbsp of butter; season with black pepper, paprika and cayenne pepper. Remove from skillet; add in 2 remaining Tbsp of butter and sauté bell pepper and onion until just beginning to soften.

Add in rice and stir to coat with buttered peppers and onion; mix in broth, soy sauce, turmeric and parsley; bring to a boil. Reduce heat to low, add in tomatoes and return chicken to skillet. Cover and let simmer for 20 minutes. Turn off heat and let rest for 10 minutes before serving.

Makes 6 servings.

Mary Cokenour