Wednesday, June 24, 2026

Breakfast at The Lunch Box is a Must.

The Lunch Box

330 US – 491

Dove Creek, CO., 81324

Phone: 970-512-0309

Hours of Operation: Mon – Sat, 8am to 8pm; Sun, 10am to 4pm


 

Breakfast time, not in any real hurry, socializing is a simple given, over great meals at affordably reasonable prices, then you know I’m writing about The Lunch Box in Dove Creek, Colorado.  Hubby and I recently had breakfast there, again, and spent a little over one hour enjoying the communal atmosphere, socializing with locals, talking with owner, Joshua, and most of all, enjoying those good eats. 

Joshua Robinson, grandson of Shelly King who began teaching Joshua, at six years old, the food industry, repurchased the old restaurant in 2023, and has accomplished the ultimate goal.Whether you’re reading reviews on Facebook, Yelp, Tripadvisor or Google, this restaurant has the highest rating on all of them with raves about breakfast, lunch and dinner.

He is not an owner that sits on his laurels, satisfied with past achievements and doesn’t bother to make efforts to improve or achieve more.  Oh no, this man is one of the hardest working business owners around, and he is highly respected and well liked.  It is not unusual to see him greeting customers with the biggest smile, and with regulars, he knows not just their names, but what beverages they like to start off with.  He also acts as waitstaff, cooks when necessary, and makes sure to personally instruct each staff member in their position, especially the kitchen staff.

But enough about Joshua, and more about the wonderful dishes offered on the breakfast menu.

Once in a while, steak and eggs has appeared, as a special, but is now a permanent dish.  A 6-ounce sirloin steak served with 2 eggs and home fries, yes, home fries!  The steak is lean, tender and juicy after being grilled to a perfect medium (well done is blasphemy!), the eggs the style you desire, and the home fried are small cuts of potatoes fried up with diced green bell peppers and onion.  Sorry, hash brown lovers, they have their place with a few dishes, but not with steak.

 

 

 

My overall favorite is the Pancake Breakfast featuring 2 eggs, bacon, ham or sausage, home fries and 2 pancakes.  The pancakes take up the entire center of a dinner sized plate, golden brown, light, fluffy, served with butter and syrup.  There is an option of wild blueberries added to the pancakes if you’re feeling fruity in the morning. Eggs are style desired and I always order the crispy, smoky bacon which, to be truthful, really need to ordered as a side as well.  This breakfast is for anyone with a huge appetite, but I always take half home to eat as my dinner that night.  Microwave for 90 seconds, and the scrambled eggs are still soft, the homes fries the perfect texture, and the pancakes just as fluffy and yummy as they were in the morning.

 

 

 

So, speaking of favorites, several dishes are ordered time and time again.  Huevos rancheros which is smothered in the housemade pork green chili; my fave, the Pancake Breakfast; the 1 and ½ pound Breakfast Burrito, and the Breakfast Sandwich featuring housemade Hatch chile mayonnaise, Hatch chiles, and cheese.  There is simple one or two egg breakfasts for those with smaller appetites, or need something fast due to being on the go-go-go.

 
 

Breakfast is served Monday thru Saturday, 8am to 10:30am, and Sunday, 9am to 10:30am.  However, it’s not unusual for Joshua to let someone inside earlier and cook them up a great breakfast as they’re "up and at 'em" before 8am.  The least busy days are Wednesday and Thursday, the very busiest Friday, Saturday and Sunday; but it can be unpredictable, especially in the summer months with tourists traveling through.

Oh dear, did you get up late, or arrive in Dove Creek past the breakfast hours, do not despair!   The lunch fare at The Lunch Box will definitely fulfill the hunger pains in your belly.  The most popular item is the burgers which sell an average of 140 per day!  Sometimes a new burger is invented, and a naming contest is held for bragging rights and gift certificate.  However, the main focus here is on breakfast, so you’ll just have to take my word, and those of hundreds of reviews that lunch, or dinner, is a must as well.

Mary Cokenour 

 


 

 

 

 

 

Wednesday, June 10, 2026

Southeastern Stew Converted to Pioneer Life.

Written historical “facts” can be highly debated due to the old saying of, “history is written by the victors”.  The “winners” of a war write out their history to depict, not only how strong their troops and strategy were, but how weak and disorganized the losers were.  But another factor that makes much of written history questionable is that a culture may only have related their history orally.

Take, for example, the Celtic Druids who left no written history due to a strict religious doctrine that forbade committing their sacred knowledge to writing. They believed that relying on written words would weaken memory, and that their divine secrets were too profound to be recorded for the general public.  What we know of the Druids comes from records written by the observations of the Greeks and Romans.  The Romans, however, were unsuccessful in assimilating the Druids into their newly formed Christian beliefs, so eliminated all they could capture.  A perfect example of, “If you’re not one of us, you’re against us.”

Other cultures did not use writing tools and some type of recording medium, such as stone tablets, parchment, papyrus or paper.  What is referred to as “rock art” around the world refers to the drawings of indigenous cultures in various lands.  Their drawings tell stories, give news, and have become their historical records.  Unfortunately, too many people are ignorant to the historical significance of “rock art”, and desecrate sites by adding their own version of signature or artwork.

So, where am I going with all this about written vs. unwritten history?  Recipes often have no factual origin history, or background, due to not being recorded.  Families may have handed them down, for generations, via word of mouth; or written in a book that stayed within a family, and never shared.

For example, Brunswick Stew, and the name sounds very British, doesn’t it?  Marjorie Kinnan Rawlings (author of The Yearling), wrote in her 1942 Cross Creek Cookery, that this dish is similar to a stew which originated in Duchy of Brunswick-Lüneburg (1815-1918), Germany, and was quite a favorite meal of England’s Queen Victoria. 

 

 

 

 

However, oh yes, here comes the big however, two states in America debate that origin story.  Brunswick County, Virginia (1828): Virginia lore credits Jimmy Matthews, an African American hunting-camp cook for state legislator Dr. Creed Haskins, for creating the stew in 1828 during a hunting trip along the Nottoway River. The recipe originally featured squirrel, butter, onions, and stale bread. The Virginia General Assembly officially recognized Brunswick County as the birthplace of the stew via a 1988 resolution.


 

 

 

 

 

Brunswick, Georgia (1898): The coastal city of Brunswick, Georgia, lays claim to a slightly later origin. Local lore asserts the first batch was cooked there in 1898, and a 25-gallon iron pot stands in the town square marking the historical vessel. The Georgia version of the stew often incorporates barbecue sauce or ketchup.

But wait! Anthropologists and culinary historians widely agree that the stew's true foundation lies in communal dishes prepared by Southeastern indigenous tribes. They simmered seasonal game, such as squirrel, groundhog, or venison, with corn, squash, and beans long before European arrival. The Virginia tribes noted are Algonquian, Sioux, and Iroquois, and in Georgia they are Muscogee (Creek) and Cherokee.

There are dozens and dozens of recipes online for Brunswick Stew, and each depends on whether the home cook/chef is looking for more authentic, or primarily using ingredients of their region.

Here’s an overview of what many of these recipes might consist of, and how they are prepared.

Key Ingredients

Meats: 1 whole chicken (cut into parts) and 1 lb. smoked pork shoulder or pulled pork

Base: 4 cups chicken broth, 1 can (28 oz) crushed or whole peeled tomatoes

Veggies: 2 cups baby lima beans, 2 cups corn, and 2 medium potatoes (diced)

Seasoning & Sauce: 1 chopped yellow onion, 2 minced garlic cloves, ½ cup BBQ sauce, ¼ cup Worcestershire sauce, and 1 tsp smoked paprika

Thickener: 1–2 tbsp butter and optionally a handful of breadcrumbs (or creamed corn) 

Step-by-Step Instructions

1. Cook the Chicken: In a large Dutch oven, boil the whole chicken with the onion and seasonings in the broth until it is falling off the bone.

2. Shred & Prep: Remove the chicken, discard the skin and bones, and shred the meat.

3. Build the Stew: Add your tomatoes and chicken broth back to the pot. Add the potatoes, lima beans, BBQ sauce, Worcestershire sauce, smoked paprika, and the smoked pork.

4. Simmer: Bring to a gentle boil, then reduce the heat and simmer uncovered for 1 to 2 hours, stirring frequently until thick.

5. Add Corn: Stir in the corn and shredded chicken during the last 20-30 minutes of cooking.

6. Thicken & Serve: If the stew is too thin, stir in butter or a small amount of breadcrumbs, and serve hot.

Well now, here we are in the southeastern corner of Utah, so I’m going to pretend to be a pioneer, and use the ingredients available in the 1880s to early 1900s.  Now remember, the San Juan Mission pioneers, aka Hole-in-the-Rock, had 83 wagons full of people, clothing, household goods, and food.  It took six months to reach Bluff, so much of that food was consumed by the 200 pioneers, their horses, oxen, and chickens; there were no supermarkets or convenience stores, along the route, to restock supplies at.  Once in Bluff, trading with the Navajo and Ute was essential, also learning what native plants were edible, as well as fishing from the San Juan River, hunting game, and developing vegetable gardens. From the local natives, they traded for corn, squash, melons and beans; and cultivated crops of tomatoes, peas, potatoes and turnips.

So, now, with all that information, here’s my recipe for Brunswick Stew that a San Juan County pioneer would have cooked up.  Ok, wait, I’m only pretending to cook pioneer style, so no open fire cooking, just using my handy-dandy crock pot.

 


Brunswick Stew

 Ingredients:

3 and ½ lbs. chicken parts with bone (I used legs and thighs as the meat won’t dry out while cooking in the crock pot)

2 cups diced (medium dice) potatoes (peeled & parboiled)

2 cups whole kernel corn

2 cups pinto beans (or Anasazi for that true heritage appeal)

2 cups diced tomatoes

4 cups chicken broth (I used my homemade which already includes salt, black pepper & paprika)

½ cup diced onion

1 Tbsp. minced garlic

2 tsp. chili powder

¼ cup all-purpose flour (the thickener)

Preparation:

Preheat oven to 375F, spray a large rimmed baking sheet with non-stick spray. 

 

 

 

Remove skin and as much fat as possible from chicken parts and place on baking sheet.  Bake for 30 minutes, let cool to touch and remove all meat into bowl, breaking up into bite sized pieces.



 

Set 4-quart crock pot on low, place parboiled potatoes, corn, beans and chicken inside; spread tomatoes over all.  In a large bowl, mix broth, onion, garlic and chili powder together, and pour over ingredients inside crock pot.

 



Cook for 4-6 hours; test potatoes to see if fork tender.  If they are, whisk the flour into the stew quickly to avoid clumping; let cook another 15 minutes and liquid will thicken, and remain clear.

Makes 6-8 servings.

This stew has influences from the indigenous tribes with the use of corn, beans, onion and garlic (wild variety of onion and garlic would have been used).  The pioneer influences are the chicken, potatoes and tomatoes.  Put it all together and you have a southeastern stew converted to a pioneer life.

Mary Cokenour