Wednesday, November 5, 2025

The Mandela Effect and How Food is Remembered.

Before every food company converted their frozen meals to be microwaveable; the containers were aluminum and the plastic or cardboard covers needed to be removed first before heating. One of my very favorites was Stouffer's "Escalloped Chicken and Noodles"; chunks of white meat chicken, veggies and egg noodles in a luscious, creamy sauce. Alas, Stouffer's went the microwave route also; the containers became thin plastic with plastic wrap covers that stayed on, and the food stuck to. Not only that, the portions became smaller, but the prices almost doubled, and by now they have tripled.  What the heck is that all about!?!

I decided I'd had enough of this nonsense, and set upon making a copycat version of my own.  I purchased one more entree, heated it up and then analyzed it...the taste, textures, smell, what ingredients I could readily see or taste.  I'm sure if I was a scientist in a lab, I could have come up with an almost perfect copycat recipe; but I'm not and I'm still happy with the end result.

Using canned creamed soups saved me the trouble of using heavy cream which could break in a sauce if not cooked properly.  Adding chicken broth provided extra moisture for the egg noodles, so they did not harden up during the baking process.   I used fresh onion, red bell pepper and mushrooms, so their flavors are prominent in the dish now instead of just hinted at.

 


After making the recipe, and being very satisfied with the result, it was then that I took a look at the ingredient list on the box.  I wanted to see how close I was in my taste, texture and smell assessments.  Hmm, strange, but red bell peppers were not listed, but in the microwave entrée, I could see the tiny slivers of red.  There were also tiny bits of green, so I presumed that was celery diced to microscopic bits.  But no, what I took for peppers were “2% or less of carrots”, peas were listed, but where they were was a mystery to me.

Throughout the years of buying the boxed product, the predominant ingredients were “noodles, chicken, slivers of red, bits of green, loads of chopped mushrooms, toasted topping, and a very lickable creamy sauce.  But the box ingredient list states I am totally wrong, “Tender white meat chicken, freshly made fettuccini noodles, mushrooms, peas, celery, and carrots in a creamy sauce.”.  Listen, I know what I was eating, I saw what I was eating, tasted and smelled it, and the photo on the box did not show peas and carrots; not like it does nowadays.

Asking a question at the Stouffer’s site got me this result, “No, Stouffer’s did not use red bell peppers in the Escalloped Chicken and Noodles.    If you recall eating Stouffer's Escalloped Chicken and Noodles with red bell peppers, it's possible you are remembering a limited edition or regional version of the recipe.”.

Now I do not believe in coincidence, but right after this, Roy came in and started to ask me questions in the line of, “Do you remember this food having this name?”, or “Do you remember this food having this ingredient?”  Depending on the item, I could give a definite “yes”, “no”, or “never tried it, so don’t know”, and that’s when he began to explain “The Mandela Effect”.

The Mandela Effect is a phenomenon where a large group of people collectively misremembers an event or detail. The term was coined by Fiona Broome after she discovered many people shared her false memory that Nelson Mandela died in prison in the 1980s, when he actually passed away in 2013, and had been a freed man since 1990.

This principal is explained in two ways:

Collective false memory: It's a situation where many people share the same incorrect memory about something, such as an event, a phrase, or an image.

Psychological phenomenon: Psychologists explain the Mandela Effect as a demonstration of how imperfect and suggestible human memory can be. Memories can change over time and be influenced by external information.

When it comes to food, here are two perfect examples:

1 - Jif peanut butter was never called Jiffy; it has always been Jif since it was founded in 1958.

The name Jiffy may have been confused with the brand due to a tagline referring to making a sandwich "in a jiffy”; or by mixing the name with Skippy, another popular peanut butter brand. 

2 - Oscar Mayer: This brand is sometimes recalled as "Oscar Meyer".  This commercial jingle debuted in 1974.

"My Bologna has a first name,

It's O-S-C-A-R.

My bologna has a second name,

It's M-A-Y-E-R.

Oh, I love to eat it every day,

And if you ask me why I'll say,

Cause' Oscar Mayer has a way with B-O-L-O-G-N-A!!!!"

Previously, "The Wiener Song" debuted in 1962, but the lyrics only said the name, and did not spell it out as it was sung.

"Oh, I wish I were an Oscar Mayer Wiener,

That is what I'd truly like to be-ee-ee.

Cause if I were an Oscar Mayer Wiener,

Everyone would be in love with me."

With this information, now I had to wonder if my memory of a favorite frozen dish was actually false, or just mixed up with another item I used to eat often.

So back to Escalloped Chicken and Noodles, and the development of the recipe during the Depression Era.  It became such an easy, and cheap in cost, recipe to make; with its popularity escalating once Stouffer’s began to sell prepackaged meals in the frozen food section of local markets and supermarkets.

Here is my version of this dish, sans the peas and carrots, but if you want to try the recipe, and add them (1 and ½ cups frozen peas and carrots mix, thawed), be my guest.

 


Escalloped Chicken and Noodles

Ingredients:

4 Tbsp. butter

1 cup sliced mushrooms

½ cup diced onion

Chicken Breasts are boiled in salted water.
½ cup diced red bell pepper

4 Tbsp. flour

4 cups cooked and shredded white meat chicken

½ tsp. ground black pepper

1 (14.5 oz.) can chicken broth

1 (10.5 oz.) can cream of chicken soup

1 (10.5 oz.) can cream of celery soup

1 (8 oz.) package medium width egg noodles, cooked

1/2 cup plain, fine bread crumbs

Preparation:

Preheat oven to 350 F. and spray a 3-quart casserole dish with nonstick spray.

 

 

 

In 10-inch skillet, medium-high heat, melt butter and sauté mushrooms, onion and red bell pepper until softened, but not browned; add flour and mix well.

 

 

 

 

 

 

 

 

 

In large mixing bowl, combine sautéed vegetables, chicken, pepper, broth, creamed soups and noodles.

 



 

Spread mixture into casserole dish; sprinkle bread crumbs on top. Bake 30-35 minutes; until sauce is bubbling and bread crumbs are golden brown.

 

Sprinkle bread crumbs over all.

Makes 8 servings.

Remembering something from the past, and you are positive, but facts say otherwise, maybe you are experiencing The Mandela Effect.

Mary Cokenour 

 

Wednesday, October 29, 2025

Sushi, That’s How We Roll.

Ja-Roen's Sushi Area.
 "You know, the kind with seaweed wrapping

I can never seem to get enough,

So get your hands off my sushi man

  Roll it up!

Got chopsticks to hold it up

Dip it in wasabi if you're bold enough

Cuz I love, I love sushi"

The Sushi Song

Song by Romeo Eats and Walk off the Earth 2021

 

When we hear the term “sushi”, automatically we think of Japan, raw fish, sticky rice, soy sauce, pickled ginger and wasabi.  Well, in the Cokenour household, we do, and when we have a craving for it, it’s to Ja-Roen Thai & Sushi, here in Monticello, that we run to.  But there is more to sushi than the simple items I just mentioned.

While Japan comes to mind immediately, the origin of sushi, or the art of preserving fish in fermented rice, began in the Mekong River region.  “Narezushi” spread to other countries that the river flowed through; China, Myanmar, Laos, Thailand, Cambodia, and Vietnam before reaching Japan by the 8th century.  The more evolved presentations, that we see in today’s restaurants, developed during the Edo Period (16th to 19th centuries).  As England and America began to explore Japan, the cuisine of this mysterious new country was also investigated thoroughly.

Quick, when you hear the word sushi, what do you immediately imagine?  There are many types of sushi, and not all come in a rolled form.

Traditional Sushi Types:

Nigiri: A small oblong of hand-pressed rice topped with a slice of raw fish or other seafood.

Maki (or Makizushi): Sushi rice and fillings rolled in seaweed (nori) and sliced into rounds.

Sashimi: While often served with sushi, it is not technically sushi as it is just thinly sliced raw fish or meat with no rice.

Temaki: A cone-shaped roll with seaweed filled with rice and other ingredients.

Chirashi: A bowl of seasoned rice topped with a variety of scattered ingredients, often including fish and vegetables.

Uramaki: A type of maki roll where the rice is on the outside of the seaweed.

Inarizushi: Sushi rice in a seasoned, deep-fried tofu pouch.

Oshizushi: A type of pressed sushi made by pressing the ingredients into a mold, creating a rectangular block of sushi.

Gunkan: A type of nigiri with a band of seaweed wrapped around the rice to form a cup, which is then filled with soft, loose, or finely chopped ingredients like sea urchin or fish roe.

Temari: A small, ball-shaped sushi that is often made for special occasions.

Is sushi healthy?  Yes and no, and it all depends on, not just any illness you may have, like diabetes or gastrointestinal issues, but also the quality of the ingredients used.

Ah, the rice, it’s a main component when creating sushi, but can any type of rice be used? 

The best rice for sushi is short-grain Japanese (or "japonica") white rice due to its high starch content which makes it sticky enough to be molded into the correct shape.  If short grain is unavailable, medium grain can be used in a pinch, but using long grain rice ensures a total failure.

Master Sushi Chef Dos, and his wife, Fon.
 

Recently, I was honored to be able to take a sushi making lesson with Ja-Roen’s master chef, Dos.  He has been creating his masterpieces for 24 years, and can be seen working alongside his wife, Fon.  Palm, Ja-Roen’s most excellent manager, assisted with my lesson; hey, put a sharp knife in my hand and who knows where it will fly off to!  My hubby, Roy, chose the roll that I would be creating…The Spider Roll.  This is a soft-shelled crab (shipped in from Thailand), done up tempura style, slices of avocado and English style cucumber (less moisture, so holds its shape when cut).  Toppings over the roll are unagi sauce (aka eel sauce) and mayo; along with flying fish roe (bright orange-red color).

Hair tied back, gloves on (a dab of mayo rubbed on them keeps the rice from sticking to the gloves), makisu (the sushi mat) down, and a square of nori (seaweed sheet) on top.  Most important step begins with measuring the rice, 130 grams (approx. 2/3 cup), and using a food scale will get the perfect measurement.  It is placed on the center of the nori and stretched out to the left and right edges; half the rice is then spread upwards, till about a half inch from the edge, and a couple of bits of rice are mashed to the edge to create a type of “glue”.  The other half of the rice is spread downwards, again, about a half inch from the edge.  The rice should be spread that none of the nori is visible underneath without mashing the rice.  The crab, which was cut in half lengthwise, is placed in the center, and the legs should stick outside the end of the nori.  Two slices each, of avocado and cucumber, end to end, on top of the crab.

 

Soft Shell Crab
Spreading the rice.
Add Avocado and Cucumber Slices.


Now the scariest parts of all, for me at least, was the rolling and knife cuts.  Dos had already demonstrated each step, and I paid attention like a deer caught in headlights.  When it comes to the rolling, the trickiest part is making sure to do it evenly, and not put too much pressure.  Once rolled, then comes the knife cuts, and while I have very good knife skills, I am no master!  Estimate, as close as possible, the center of the roll, place knife down, begin to cut downward (not too much pressure!), then a sort of see-saw motion quickly.  Now there are two halves; with one half, cut off one section, about a half inch; then cut the remainder of the roll in half, and cut those two halves in half.  Repeat with second half of the original roll, and now there are ten sections, hopefully all evenly cut.  Being a nervous nelly, and being scared I would squash the roll, I sometimes did not cut the nori all the way through. 

Apply Even Pressure.
 
Begin Rolling.

 

Ready to be Cut.
Lining up the pieces next to each other, the mat is used to “repress” them into the proper shape before plating.  That was fun, making the pieces stand or lean prettily, decorating with the sauces and roe, but the best part of all was…the eating!!!

 


 

 

 

 

 

Cut Roll in Half.
Cut 1st Piece off 1st Half.


Cut Pieces Evenly as Possible.

Plating. 

Now for the condiments and sauces.
Begin Plating.


 

 

 

 

 

 

 

 

 

Pickled Ginger and Wasabi in one corner.
 
Unagi Sauce and Mayo.



Sprinkle on Flying Fish Roe.

 

My Spider Roll (front view)
 
My Spider Roll (back view) 



All in all, what I thought would be a scarily difficult food creation ended up being much easier, and definitely less terrifying, than I thought it would be.  Chef Dos and Palm were very patient, and most excellent instructors.  It made me feel so much more confident to hear Chef Dos say, that, for a first time, I didn’t do too badly.  Oh, the spider roll…this was the most delicious one ever, especially since I had made it.

In the mood for sushi, after reading this; Ja-Roen Thai & Sushi (380 S Main St, Monticello, UT 84535; (435) 587-4000) are open Mon-Wed: 11am-3pm, 4pm-9:30pm, and Thurs-Sat: 11am-9:30pm.  Last seating is at 9pm.

Cucumber Roll pairs nicely with Spider Roll.
 

 

 

 

Cucumber Roll           


 

 

  

 

 



 

 

 

 

Also, Ja-Roen has extended their drink menus (see photos below) and locals get a 5% discount!

Coffees, Tea, Juice, Water.
Boba(Bubble) Tea, Soft Drinks, Non-Alcoholic Beer.
 

 

When it comes to excellent service, atmosphere and Thai/Japanese cuisines; you MUST check out Ja-Roen Thai & Sushi.

Mary Cokenour 

 

 

 

 

 

 

Wednesday, October 22, 2025

There’s Mexican and Then Sort of Mexican.

When it comes to cooking up Mexican recipes, I often tend to wonder, “Is this authentic, or another recipe that has been Americanized?”.  Let’s get real about American food, it basically came about from other countries and cultures that immigrated to North America.  Nowadays, mainly in extremely large metropolises, purely ethnic communities can be found and you will get the real deal when it comes to their country’s cuisine.

Mexican food can be found from the smallest town to the largest city, but even restaurants have to cater to the awkward taste of the typical born and raised American.  Take, for example, fajitas; you will not be finding them served in Mexico City, Guadalajara (Gustavo’s of Monticello does have them on their menu), Oaxaca or even Tijuana.  Why?  Their origin is Texas, The Lone Star State, where cowboys from Mexico taught the American West cowboy how to eat better.  This is an example of fusion cooking, where the cuisine of Texas combined with Mexican cuisine, and a new recipe was born.  Don’t think this is true, then I’ll quote myself from November 2016, “A historical piece called “Fajitas, South Texas Style”, done at Texas A&M University by Mary K. Sweeten and Homer Recio, established that this could be traced as far back as the 1930’s in Texas; hence the beginning of what is called “Tex-Mex” cuisine.  (Go to: https://oaktrust.library.tamu.edu/bitstream/handle/1969.1/147901/Bull1500a.pdf?sequence=9&isAllowed=y for the full story.)”.  A whole study done on Tex-Mex cuisine, and fajitas; now would I lie to you?

Let’s take on another popular recipe which, again, has its origins in Tex-Mex, Taco Soup.  Alright, don’t be getting your knickers in a twist, no way will I be disillusioning tacos.  Taco soup is actually derived from a more traditional Mexican soup, Tortilla soup. It combines traditional Mexican flavors, like those found in tacos and chili, with ingredients easily available in American supermarkets, such as taco seasoning, diced tomatoes with green chilies, and a variety of beans.

In my search for a taco soup recipe worth creating, I found one in a Paula Deen cookbook; however, it ended up being the consistency of chili, and tasting exactly like that.  Doing more searching, I was amazed that most of the recipe sites that mentioned taco soup had "cooks" with Paula's recipe listed word for word; yet they listed the recipe as their own "original" recipe.   So, I have "cooks" in quotes to show my sarcasm as they aren't real cooks, just copycats who don't have the manners to give credit where credit is due. The recipe I will be giving is highly influenced by Paula Deen, but tweaked enough to be considered an original, not a copycat.  It has a creamed soup texture, not thick like a standard chili, and the ranch dressing gives a mild flavor that does not overpower the concept of tacos.

 

 

Taco Soup

Ingredients:

1 lb. ground beef (85% lean), browned, drain excess grease

1 (28 oz.) crushed tomatoes

1 (14.5 oz.) can diced tomatoes with green chilies

1(14.5 oz.) can beef broth

1 (15 oz.) can great northern (white) beans

1 (15 oz.) can whole black beans

1 (11 oz.) can Mexican style whole kernel corn

1 (1.25 oz.) packet taco seasoning mix

¼ cup bottled original ranch dressing, not buttermilk

Preparation:

 

Set 4-quart crock pot on low; spray with nonstick cooking spray. Put in all items from ingredients list; do not drain beans or corn. Cover and cook for 4 hours.

 

Makes 10 (2 cup) servings.

Garnishes:

Chopped fresh cilantro

Avocado slices

Diced red onion

Sour cream

Shredded Mexican cheese blend

Crumbled Queso Fresco cheese

Tortilla chips or strips

Now for that authentic Mexican soup I mentioned earlier, Tortilla Soup aka Sopa Azteca aka Sopa de tortilla.  The origin of tortilla soup is traced to pre-Columbian Mexico, where the use of corn tortillas in soups was a natural way to utilize leftover tortillas. The dish evolved from indigenous practices in Central Mexico, incorporating ingredients like corn, tomatoes, and chiles, and later adding European influences like onion, garlic, and chicken broth. While the exact moment of creation is unknown, the combination reflects ancient Mexican culinary traditions. Tortilla soup's foundational ingredients were staples in the diet of indigenous peoples in Mesoamerica, including the Aztecs, long before the arrival of the Spanish.  It is an iconic meal that is comforting and resourceful at the same time.

Besides chicken broth, my recipe also incorporates chicken meat, so hence the name, chicken tortilla soup. The soup is colorful from the ingredients, flavorful from the seasonings and a mild warming sensation from the chilies exemplified the essence of comfort.  The tortilla chips? I wondered about them, basically why put something crunchy in a soup, just so it can get soggy?  I was surprised though; the softened tortilla chips gave the illusion of noodles (tortilla strips) or dumplings (tortilla chips) enhancing the feeling of comfort overall.

 


Chicken Tortilla Soup

 

Ingredients:

6 boneless, skinless chicken breast halves

1 (15 oz.) can black beans, do not drain liquid

1 (15 oz.) can pinto beans, do not drain liquid

2 (11 oz.) cans Mexican corn, do not drain liquid

1 (14.5 oz.) can diced tomatoes with green chilies

1 Tbsp. dried cilantro

½ tsp. dried oregano

½ tsp. ground cumin

¼ tsp. ground black pepper

2 (14.5 oz.) cans chicken broth

Tortilla chips

Preparation:

Set a 6-quart crock pot on low; place inside the ingredients in order of listing. Cook for 6 hours; remove chicken and shred. Return chicken to crock pot and mix thoroughly. Line bottom of soup bowl with tortilla chips; ladle soup over chips.

Makes 12 servings.

Garnishes: sour cream, shredded cheese, avocado, chopped fresh cilantro

Considering the stormy weather we are currently having, a hot bowl of either of these soups will warm body and soul up quite nicely.

Mary Cokenour