Showing posts with label frozen vegetables. Show all posts
Showing posts with label frozen vegetables. Show all posts

Friday, April 15, 2011

A Widow of Technology, or, My Rival is a Computer.

By definition, a widow is a married woman who has lost her spouse due to death of this spouse. However, there are other forms of widowhood where the spouse is very much alive and well. There is the "sports widow" whose spouse is so engrossed with various seasons of a sporting event (baseball, football, basketball, Nascar, etc) that he might as well be dead. There is the "hunting widow" where the spouse is up in the morning even before a rooster has time to realize it's morning and time to crow. I am a victim of technology, a "computer widow:, but often I feel that the computer has replaced me in my husband's affections, and it is, therefore, his mistress.

As other "widows", I am noticed when food is desired, clean laundry, or another beverage is wanted; the man has the inability to leave his obsession and get it himself. Then it becomes, "honey, can you get me a....(fill in the blank)"; and they have the nerve to wonder why we get so angry, we could spit blood. His "honey-do" list has 5 items on it, still unfinished; while my list has 50 items, and 35 have been done already, and where is he when I need his help...on the computer.

I swear, if he could have sex with it, he would. He's on the internet before he goes to work, at work, when he comes home from work...he's virtually kissing the computer before he even remembers me, and give me a kiss. I often go into the tool shed, pick up the sledge hammer and fantasize the destruction of my rival. I understand that he is a graphic artist and the computer is a big part of his art, and his making a decent living for us; but come on now.

...and so I have vented.

In my March 28, 2011 blogpost, Convenience Cooking? Avoid the Box", I discussed pre-prepping vegetables, and packaging them up for later use. Today's recipe is a perfect example of pre-prepping veggies for a stir-fry, adding chicken and Ramen noodles, and you're good to go.




Oriental Chicken, Vegetables and Noodles
Ingredients:
4 Tbsp peanut oil, divided in half
4 boneless, skinless chicken breast halves, cut into ¼” strips
1 small onion, julienned
1 small of each: red and yellow bell peppers, julienned
1 cup chopped broccoli
1 cup sugar snap peas
½ cup each water chestnuts and baby corn
2 Tbsp minced garlic
1 tsp ground ginger
½ cup Hoisin sauce
3 packages chicken flavored Ramen noodles
3 cups water

Preparation:
Heat 2 Tbsp oil in large skillet, medium high heat, and brown chicken strips; remove to plate.  Into skillet, add remaining oil and sauté onion, peppers and broccoli till slightly tender.  Return chicken to skillet; add snap peas, water chestnuts, baby corn, garlic, ginger, Hoisin sauce; mix thoroughly and cook till warmed thru, about 10 minutes.
To skillet, add in Ramen noodles, broken up, seasoning from packets and 3 cups water; mix together with chicken and vegetables.  Bring contents of skillet to boil; reduce heat to low, cover and let cook an additional 15 minutes.  Turn off heat, uncover and let rest for 10 minutes before serving.
Makes 4-6 servings.
Mary Cokenour
June 30, 1996

Monday, March 28, 2011

Convenience Cooking? Avoid the box.

We have all done it; time is short, too much to do, so we grab a boxed meal for convenience. It could be one of those on the shelf meals that you just add meat, chicken or tuna and water to; or it could be a factory made meal from the freezer. It’s not really the cooking that takes up so much time really, it’s the prep work; the cutting, chopping, measuring. There are many items that can be found pre-cut in the freezer section of the local market: onions, peppers, carrots, potatoes, etc. Depending on what recipe you’re creating, measuring out these pre-cut items can ease your time load. Also, these items can be broken down into pre-measured ingredients, bagged together with your pre-measured meat, chicken or seafood and there you go, a homemade frozen meal just ready to go.


Many fresh vegetables can be prepped ahead also. I often buy bell and hot peppers when they are on sale. They can be chopped, sliced, diced, and/or roasted; then frozen to be readily available when needed. Carrots, peas, corn can be blanched, cooled quickly in ice water, drained and then frozen in measured amounts. Think of it as canning without using bottles, and having to buy all the tools for the process.

Veggies can also be stored in a good olive oil, refrigerated and added to salads, sandwiches or to enhance a cooked meal. No matter how you decide to store your food, you are the one who knows definitely what is in it; no labels to decipher.


Roasting Vegetables

Garlic

Without removing the papery skin, or separating the cloves, cut the top off the head of the garlic bulb; make sure to expose all of the cloves. Place the bulbs, root side down, into an oven proof glass dish. Pour 1/8 cup of olive oil over each bulb; this will keep the garlic moist and prevent a hard “skin” from forming. Bake in a preheated 300F oven for one hour. While still hot, grasp the bottom of the bulb (use an oven mitt or clean towel to prevent burning skin) and squeeze out the soft pulp. The pulp can be used for spreading on toasted bread, or adding to a recipe.

Shallots

Remove the papery skin and roots from the shallots, place into an oven proof glass dish. Coat the shallots with ¼ cup of olive oil; bake according to the garlic directions. The natural sugar in shallots will help to caramelize the olive oil on them. They can be tossed into salads, sauces or added to a recipe.

Red Bell Peppers

Make sure the peppers being used are firm to the touch; if soft, they are old. If the stove is gas, turn the burners on low and place the peppers directly on top. Use tongs to turn the peppers as the skin blackens. The peppers can also be blackened on a barbeque grill, or under the broiler. Once blackened on all sides, place the peppers in a paper bag and seal the bag; this will cause a steaming process. Once the peppers are warm to the touch, the skin will easily peel off, and the seeds can be removed. Chop, dice, slice up the peppers for salads, dressings, sauces, or added to a recipe.

Storage

Place roasted garlic or vegetables in a jar (glass for refrigerating; plastic for freezing) and cover with olive oil. If refrigerated, use within one week; if frozen, it can be stored for up to three months. To use, bring up to room temperature, as oil will be coagulated and needs to be reliquified.

Mary Cokenour