Summer Sides of Potatoes and Evil Vegetables.

Now that the warmer weather has finally made itself known here, time to get the barbecue grills and smokers primed and ready to work.  In the freezer I have already stocked up on Johnsonville brats (original and beer); slabs of ribs and mounds of brisket as big as babies.  Pork and chicken are still on my list, and that'll be taken care of on the next big shopping trip to Cortez, Colorado.  Now all that protein is a wonderfully beautiful sight to behold; but I still need some side dishes to help enhance the eating experience.

Oh yeah, got those cobs of corn waiting to be slathered with herb butter, wrapped in aluminum foil and cooked up on the grill alongside that meat.  Huge bell peppers to be cut in half, cleaned, oiled and roasted up with the corn as well, but it doesn't seem to be enough.  Potatoes!  Got to have a potato dish; and for those people yelling at me about a bigger assortment of healthy vegetables...the dreaded evil vegetables.

The first recipe is for my Nanny's Potatoes, Nanny as in my maternal grandmother.  She made a simple German style potato salad with only olive oil, red wine vinegar, salt and pepper; no bacon.  However, there are so many more options you can add to this simple recipe besides bacon; diced sweet pickles (not relish, but real pickles) or diced green onion are two.  Julienne up some tart green apple or sweet pear to give added flavors and crunch.  Well let me just give you the simple recipe, and let your own imagination take it from there.

Nanny's Potatoes
 

Nanny's Potatoes

Ingredients:

3 lbs red skinned potatoes, cut into wedges or chunks, washed and leave skin on
3/4 cup olive oil
1/4 cup red wine vinegar
1 tsp ground black pepper
1 tsp fine sea salt

Preparation:

Place potatoes in a large stockpot, cover with water and set on high heat.  Boil potatoes until fork tender, drain and place in large serving bowl.  Mix potatoes with other ingredients; add additional salt and/or black pepper is necessary.  Serve hot to keep oil from cooling and coagulating.

Makes 8 servings.

Now for the second recipe, grilled evil vegetables; either use an aluminum foil grilling bag, or wrap up the vegetables in heavy duty aluminum foil, not the typical kitchen foil.  You're probably wondering why I'm calling them "evil vegetables"; I'm referring to cauliflower and brussel sprouts which I think are the two most foul tasting and smelling vegetables around.  My husband and his mom love them though, so I make this for them; they're my family, I love them and want them to have good meals that they enjoy.  Yes, you can spice these veggies up a bit by adding chile powder or diced chiles; or give a more Italian flare with crushed, dried herbs.

Grilled Evil Vegetables

Ingredients:

1 head of cauliflower, broken up
2 lbs brussel sprouts, remove stem ends and cut in half; quarter if very large
1 small onion, diced
1 cup olive oil
2 Tbsp minced garlic
1 tsp ground black pepper
1 tsp fine sea salt

Preparation:

Set barbecue grill to 350F; spray inside of large grilling bag with nonstick spray.  If using heavy duty foil, create a large bag by folding foil (32 inch sheet folded to 16 inches), seal short sides by folding ends three times; spray inside.

In a large bowl, combine all ingredients; spread out evenly inside foil bag being careful not to puncture the foil.  Seal the long end of the bag by folding it three times.  Place on top rack of the barbecue grill and let it grill for 20 minutes.  Carefully open the bag by cutting a slit through the top of the foil, spoon out into a serving bowl and serve hot.

Makes 8 servings.

This recipe can also be made in the oven by spreading out the mixture into a rimmed baking sheet (jelly roll pan) or baking dish; sprayed with nonstick spray.  Set oven on 450F and roast for 20 minutes.

There you have it, two sides to serve up with your barbecued meats or poultry.  Enjoy!

Mary Cokenour

Homemade and Simple Meal for Valentine's Day

Tomorrow will be Valentine's Day; a day where couples in love will celebrate that love with gifts, cards and special meals.  This year will be a bit different for my hubby and myself; due to his current job situation, he will be away from home.  Will we be alone though?  Perhaps in a physical sense; he will be with coworkers on a job while I'm home with the pets, nursing a severe head cold and hoping it won't go into my chest and turn into bronchitis.  But alone; not really, because no matter how close or far, Roy and I love each other above anyone or anything else.  We don't need one particular day to celebrate this love; we, in fact, celebrate it daily.  Personally, I believe that is why most relationships fail; the couples forget to celebrate the relationship, each other, and be thankful for it all.  They wait for the calendar and card companies to remind them that they are in love; very sad if you seriously think about it.

Before Roy went off to his work site, I prepared him a special meal of salmon and his favorite, what I call "evil", vegetables.  I enjoy cooking for him; I don't mind preparing meals that I, myself, would not eat because it's not all about me...it's all about him.   This meal is easy for even the novice cook to prepare; the fish is steamed over the vegetables allowing it to cook perfectly without burning or sticking to the skillet.  The flavors of the seasoning, vegetables and salmon intermingle in a delicate, not overpowering fashion.  It is simple, yet elegant; the type of meal no cook would be embarrassed to serve for a special occasion, or just because.

Don't be afraid of the serving size of ten I have listed.  I made enough that I could package some up and he could take with him to his work location to eat later on. 


Salmon Steamed Over Vegetables
Ingredients:

1/4 cup olive oil
1/2 cup white wine
1 lb. fresh green beans, tips removed
1 small head cauliflower, broken apart
4 large green onions, cut into 1/4 inch pieces
2 Tbsp worcestershire sauce
10 - 4 oz pieces of salmon, skin and bones removed
1/2 tsp salt
1 tsp ground black pepper
1 tsp crushed dried thyme
1/4 cup fresh, chopped cilantro

Preparation:

In a large skillet, place oil, wine, green beans, cauliflower, onions and worcestershire sauce in and turn heat to medium.  This will become your steaming rack for the salmon.

Sprinkle the salt, black pepper and thyme over both sides of the salmon; place the salmon on top of the vegetables. Cover with a lid and leave it alone for 20 minutes. This is important, LEAVE IT ALONE; no peeking, prodding or poking; otherwise you'll lose that steam and that is what is doing all the work for you.

Before serving, sprinkle the cilantro over the salmon; the fresh, green herb will brighten up, and add an appealing final note, to the entire dish.

As I stated before, this will make 10 servings all together; but the recipe can easily be adjusted for less; or even more if you intend on serving it at a dinner party.  Enjoy!

Mary Cokenour

A good recipe for evil vegetables.

Personally, I cannot stand cauliflower or brussel sprouts; I don't like their look, texture, flavor; I like nothing about them. However, my hubby and his mom like the little devils, so I like to come up with different ways to serve them.

Cauliflower is in the same plant species as broccoli, but we can recognize it by its whitish coloring and “brainy” appearance. The white variety is more common, is high in dietary fiber, vitamin C and folate; and studies have related it to reducing the risk of prostate cancer. Producers of cauliflower have created hybrids: Orange (high in vitamin A), Green (combination of cauliflower with broccoli) and Purple (higher in antioxidants).

While cauliflower can be roasted, fried, steamed, microwaved or boiled; steaming and microwaving retain the nutrients better than the other methods of cooking, especially boiling. Cauliflower can be substituted for potatoes as it gives the same texture and mouth feel, minus the starch. However, this vegetable can be very bland and/or bitter, so it is usually served with a sauce of some type; butter or cheese being the most popular.

Brussel Sprouts are part of the cabbage family; growing on long thick stems and requiring cool weather. They are best harvested when the heads are small and compact. Nutritionally they are high in fiber, protein, vitamin A and C, folate and potassium; they are linked to reducing the risk of cancer. Most cooks boil brussel spouts and tend to overcook them, so they lose their bright green color and the nutrients. However, they can be roasted, or used in a stir fry if quartered. As with cauliflower, brussel sprouts can be bitter and are also served, usually, in a butter sauce.

Since I was barbequing yesterday, I did want to serve a vegetable dish with the meat and chicken, but wanted something different than the usual pototoes or corn on the cob. Instead of using potatoes to make a gratin, I used cauliflower and brussel sprouts. Considering I caught Roy eating the leftovers in the middle of the night, I would say that it came out well. He said that the tanginess from the goat cheese really set this apart from other cheese based dishes.

Evil Veggie Gratin

Ingredients:

3 Tbsp butter
3 Tbsp flour
1 cup half n’ half
1 cup shredded Swiss cheese
¼ cup crumbled goat cheese
1 tsp each salt and ground black pepper
2 Tbsp diced fresh chives
1 lb cut up cauliflower
1lb small brussel sprouts; if large, cut in half
3 Tbsp finely grated dried bread crumbs

Preparation:

Preheat oven to 350F. Spray a 2 qt baking dish with nonstick spray.
In a medium saucepan, medium-high heat, melt butter and stir in flour till smooth; let cook for 5 minutes, but do not let burn. Gradually whisk in half n’ half; add Swiss and goat cheese and stir until melted; add in seasoning and chives.

Put cauliflower and brussel sprouts into casserole dish; pour cheese mixture over all. Cover with aluminum foil and bake for 45 minutes. Remove foil; sprinkle bread crumbs over top and bake additional 15 minutes. Let rest for 10 minutes before serving.

Makes 8 servings.

Mary Cokenour