Showing posts with label baked. Show all posts
Showing posts with label baked. Show all posts

Wednesday, December 2, 2020

Welcome to December 2020

In Roman mythology, a pair of twin boys were placed into a basket, set upon the Tiber River, found by a she-wolf and eventually raised by a shepherd and his wife.  The two adult brothers could not agree upon which hill to build their city, held a bird watching contest to decide, and yet still remained at a standstill.  Romulus began building his city on Palatine Hill, and Remus, who was quite the brat, would mock Romulus’ efforts.  One day, Remus decided to jump over a wall his brother had built, and fell to his death.  Now was this punishment from the Gods, or did Romulus, having run out of patience, simply murder his own brother?  In reading the variations of the tale of Romulus and Remus, one will find very many similarities to stories within the Old Testament.

 

Rome was the city that Romulus built, and named after himself; he was king of course.  Around 750 BCE, the Romulus calendar was created, having only ten months, running from March to December.  December has its root beginning from the Latin “decem” which means ten; all the days of winter resided in this month as well.   Now hold on a moment, take into consideration that the Covid-19 pandemic did not officially escalate until March 2020.  Here we are in December 2020, and it is as if the virus is following the Romulus calendar itself. 

 

Anyway, in 45 BCE, Julius Caesar ordered a calendar consisting of twelve months and based upon a solar year. This calendar utilized a cycle of three years of 365 days; followed by a fourth of 366 days, aka Leap Year.  Naming it the “Julian Calendar”, Caesar moved the beginning from March 1st to January 1st.

 

Now I know there has been many a debate of when Jesus Christ was actually born.  However, Roman Christian historian Sextus Julius Africanus, using the Romulus calendar, dated Jesus' conception to March 25th (the same date he believed God created the world), which, after nine months in his mother's womb, would result in a December 25th birth.  Using the Julian calendar though, presuming the conception was January 25th, that would push Jesus’ birthday up to September 25th.

 

That’s it, I have had enough of 2020 and its nonsense…Jumanji, Jumanji, Jumanji!!!

 

December is a month full of holidays (Yule, Christmas, Kwanzaa, Hanukkah, Boxing Day and Omisoka; just to name a few) which have a main focus upon peace and love.  Two facets that this entire world needs a whole lot of, especially after the debacle of the previous eleven months.  Let’s make a deal, instead of focusing on which holiday is the “correct” one for the month of December; let’s just focus on peace and love.  Anyone have an issue with that?  Please be quiet, no one really wants to know what a meanie you truly are.

 

Now, since I started off talking about Roman mythology, how about I continue with some Italian cuisine.  In November, the United States celebrates Thanksgiving with the traditional feast consisting of a cooked turkey.  Now leftovers are also a tradition of this holiday feast, so what to do with them?

 

New story.  Tetrazzini is strictly Italian, that is if you are the opera singer Luisa Tetrazzini who had a recipe created for her back in the early 1900's.  While Tetrazzini enjoyed a lavish career from 1890 to 1920; her life ended in poor health and poverty.  Now two sources claim to be the creators of this recipe named after the famous opera star, the Palace Hotel in San Francisco, CA and the Knickerbocker Hotel in New York, NY.  Just another version of the West coast versus the East coast; but whoever invented it, I bet, did not foresee the casserole becoming such a hit with the home cook.

 

Basically, Tetrazzini is a casserole made with some type of cooked poultry, canned tuna or raw shrimp which is mixed with diced vegetables, cooked spaghetti and baked together in a luscious, buttery cream sauce.  It is one of those recipes that can incorporate all the food groups in one sitting; if you add diced tomatoes, well there is your fruit group right there.  One thing I know for certain, there will be no leftovers for this casserole.

 


Tetrazzini

Ingredients:

5 Tbsp. unsalted butter

3 Tbsp. all-purpose flour

2 cups chicken broth

1 cup heavy whipping cream

2 Tbsp. dry sherry

¾ cup grated parmesan cheese

¼ tsp. ground black pepper

1 cup thinly sliced mushrooms

1 medium onion, diced

1 lb. spaghetti, cooked and drained

½ cup roasted red bell pepper, diced

3 cups turkey breast, cooked and cut into ½ inch cubes

3/4 cup dry, unseasoned bread crumbs

3 Tbsp. melted butter

Preparation:

Preheat oven to 350F. Spray a 9” x 13” baking dish with nonstick spray.

Make a roux by melting 3 Tbsp. butter, on high heat in a large saucepan; whisk in flour until smooth. It is important to keep whisking, or roux will burn; and the process will have to be started over. Continue whisking while adding chicken broth; sauce will thicken. Whisk in cream, sherry, cheese and black pepper; remove from heat when mixture is smooth.

In a small nonstick skillet, on high heat, melt 2 Tbsp. butter; sauté mushrooms and onions until softened; about three minutes.

In a large bowl, combine the spaghetti, roasted peppers, turkey, sautéed vegetables and sauce; spread evenly into the baking dish. In a small bowl, mix together the bread crumbs and melted butter; sprinkle evenly over the mixture in the baking dish. Bake, uncovered for 20-30 minutes, or until bubbling and the topping is golden brown.

Makes 8 servings.

Mary Cokenour

 

 

 

 

 

Wednesday, July 8, 2020

Another Pajama Day


I do not envy people who work second or third shifts; did it for eight years, and hated it. Roy did it for 4 years and was not too happy about it either.  However, for all the disdain we felt for the hours, the money and benefits were just too good to give up, so we plodded on.  Mine was also a cushy job; no management watching constantly, only one other coworker, and most of the time we just sat around listening to music, surfing the net, or reading.  Not much to really do when working in a computer server room, and testing programs.  When the financial institution aka “large east coast bank” was bought out, and we got the announcement about being laid off, all I could feel was relief.  I was getting a nice severance package, eligible for unemployment, and a huge bonus for staying on until the company was finally done with the computer operations department.

Roy was soon laid off from his graphic design position too, so we needed to make plans and quickly.  We had made a five year plan, but the layoffs forced us into a two year plan.  Living in Pennsylvania was something we had both started to dislike...intensely.  I had fallen in love with Utah when we visited his mom in 2006, and even then I had said to him, "Honey, one day we are going to live here."  October 2008, we took a two week trip to Utah, scoped out potential areas to live in, and made a decision....we put the PA house up for sale.  Coordinating with realtors in PA and Utah, we sold our home and purchased a new one; well not a new-new one, it was a dumpy handyman special, and we had to put a lot of work, and money, into the house to get it livable for us.  Far from being our dream home, but it had to do.

I have gone on another one of my tangent’s here, so back to working nights.  No matter how many years done, one just cannot get used to sleeping during the day, feeling no sunlight, or missing experiences in the outside world.  We were always tired, mainly due to neighbors who knew we worked nights, but were obsessed with lawn care.  We never really had a full weekend off.  Saturdays were usually spent sleeping part of the day, and then trying to get everything done we did not do during the week.  Sundays we were still playing catch up on chores; then suddenly, it was back to work.

Roy and I have had several jobs since moving to Utah.  While I always worked day shift, he works swing shifts, but it is not as bad as the job in PA was.  We were able to actually have a real pajama day occasionally.    Staying in night clothes, watching movies in bed and basically doing squat all day, and not caring at all.  There is just one main problem, we do not want life to pass us by; do not want to miss anything.  We start out with a pajama day, and then suddenly get dressed in our adventuring clothes, and off we go!

With Covid-19, well pajama days seem to be almost every day, for me at least.  Roy’s an “essential” worker, so his schedule has not really changed much.  But, in essence, do not let life pass you by just cause you can; seize the days and enjoy them.  But once, every once in a while,
give yourself a pajama day cause you earned it.

Originally, my friend Jena, who still lives back in PA, shared this recipe with me.  Came off the back of a soup can, so you know I had to play with it.  Once completely baked, it would not win a fashion award once served, but who cares!?!  This dish is delicious, satisfying and just one of the yummiest recipes I have ever made.   Having a pajama day?  You deserve a serving of this in your belly.


Chicken Enchilada Casserole

Ingredients:

2 whole chicken breasts, deboned, skinned, cooked and diced.
3 Tbsp. chili powder
1 (10.5 oz.) can cream of chicken soup
1 (10.5 oz.) can refried beans
1 (15.5 oz.) jar mild or medium heat, chunky salsa
1 cup sour cream
2 cups grated Mexican style cheese (1and1/2 cups + 1/2 cup set aside)
1 package (10 in package, 6” or 7” diameter) corn tortillas

Preparation:

Preheat oven to 350 F.

In large mixing bowl, mix well the first 7 ingredients (not the 1/2 cup of cheese set aside).




Spray a 2-quart baking dish (round or oval), place 4 tortillas on bottom. Covering bottom and up the sides. Spread out 1/2 the mixture from the bowl. Cover with 3 tortillas, spread out other 1/2 of mixture. Cover with 3 tortillas, spread 1/2 cup of cheese over top of tortillas.  Cover with aluminum foil.










Bake for 45 minutes; remove foil and bake additional 15 minutes, until top is slightly brown, and mixture is bubbling. Let rest 15 minutes before serving.

Serves 6-8.










It's not gourmet restaurant fashion pretty, but you will be going back for seconds.  I don't know anyone who would choose pretty, but disgusting food over "it ain't pretty, but so delicious" food.  Well except pretentious people who show off, by spending loads of money, buying "a name" over quality.








Note: The chicken can be boiled, baked in the oven, or purchased pre-cooked.  I make mine by preheating the oven to 350F.  Slice the breasts in half lengthwise (now have 4 pieces), season both sides with salt, ground black pepper and paprika (just a sprinkle of each seasoning on each side of the chicken).  Bake for 20 minutes…the chicken will be fully cooked and juicy, so you will be tempted to eat it.  Don’t!  Dice it up and add to your casserole mixture instead.

Hint:  You can always cook up more chicken, dice it up, add mayonnaise and now you have a delicious chicken salad for sandwiches.

Mary Cokenour

Friday, June 12, 2020

Twisted Dough


Hard or soft, salted or seeded, butter dipped or not, seasoned with herbs and/or spices, anyway it is made, is always a treat.  Can you guess what this baked goody is?  The Pretzel. 

The origins of the pretzel are dependent on which country is telling the story.  600s Italy, a monk created the “pretiolas” (little rewards) to give to good children who had memorized their prayers.  The shape represented the arms of the children, crossed while saying their prayers.  The French have a similar story referencing a monk, while Germany tells of bakers held hostage and forced to bake for royalty and high officials of the church.   However, the earliest documented (key word for historical evidence) is from 1185 Germany.  An illustration of pretzels appeared in the Hortus Delicarum, a manuscript compiled by Herrad of Landsberg, at an abbey in Alsace, which was, then, a region of Germany.  Bakers’ guilds displayed the pretzel within their crest.

By the 1400s, the pretzel had become a sign of the Holy Trinity, given out for the Christmas holiday, and even hung on trees.  In the 1700s, German immigrants followed William Penn to America, and his state of Pennsylvania (Pennsylvania Dutch aka Amish).  In 1861, Julius Sturgis opened his pretzel bakery in Lititz, PA which offered up soft and hard pretzels to consumers.  Story is that his factory was the first to develop hard pretzels, and no, it was not due to a baker falling asleep while pretzels overbaked.  The crunchy, salty snacks lasted longer in an air tight container, than soft pretzels did.  This allowed them to be sold in stores far away from Lititz, and kept on shelves much longer.  Roy and I have visited this historic place several times, and highly recommend, if visiting Lancaster County, PA, to put this on your touring to-do list.  Besides getting to feast on delicious pretzels, hands on experience in pretzel twisting is part of the factory’s tour.  (https://juliussturgis.com/)

Personally, I feel so lucky that I was able to experience, during childhood, getting a huge (as big as my head!) soft pretzel from a street vendor.  A pushcart full of soft baked pretzels, kept warm from the heat of glowing charcoal.  The saltiness mixed with a smoky aroma, the soft consistency giving comfort physically and mentally.  Talk about complete satisfaction!

Soft pretzels can be found in your grocer’s freezer; who has not heard of “Super Pretzel”?  However, I recently found a company called “Eastern Standard Provisions Co.” (https://esprovisions.com/), located in Maine, and the photographs on their website made my mouth crave soft pretzels.  The website describes their soft pretzels as, “a pretzel with the airy qualities of a brioche on the inside and a traditional Bavarian-style crust on the outside.”  Sold!

I purchased the “Love at First Bite” gift box which included five Wheelhouse pretzels and 3 types of salt.  Paying attention (see, I can!) to the instruction guide, the oven baked the pretzels to perfection.  Soft and blissfully chewy, the salt was a crisp bite which tickled the tongue, and the butter smeared on, before baking, had permeated the interior.




Spread butter onto pretzels

Press salt onto butter

After baking.

Inside, pretzel is hot, soft and buttery delcious!

Now whether you decide to try this product, or purchase the one from the market, here’s a huge hint; always bake them!  Microwaving ruins the entire experience.

Want to try your hand at making your own?  There are so many recipes located online, video demonstrations, and in baking books.  You will not know which recipe is right for your tastes, unless you try.  The San Juan Record Bookstore offers a variety of genre, including cooking and baking.  Stop in and see if one of their books has the right recipe for you.

Mary Cokenour

Monday, May 4, 2020

Ways to Murder a Chicken.


Why did the chicken cross the road?  While many will answer with, “To get to the other side.” it might be to save its own life.  Think about it, someone is usually trying to put a rotisserie spit up that poor chicken’s butt.  Or there is the crazy guy attempting to choke it behind the barn.  The poor chicken knows to stay away from the same crazy guy’s wife though; she wants to smother it!  That poor chicken, what could it possibly have done to have so many trying to murder it?

Blue Collar Comedy comedian, Bill Engvall, gives us an answer, “Many moons ago, millions of chickens roamed this land.  Then along comes Colonel, wiped them out.”  (Bill Engvall – Free Range Chicken - www.youtube.com)  Chickens are not native to North America.  They did roam freely across Southeast Asia before becoming domesticated about 5400 years ago.  Eventually, as European countries developed, traders brought chickens back; along with silk, precious gems and other culinary oddities.  Chicken meat and eggs were considered a delicacy for the rich and the royal.  By the 16th – 17th centuries, chickens, which are prolific breeders, became common place; food for the rich and poor alike.  Dutch and Portuguese slave traders brought them across the Atlantic, stored in cages, as were their human cargo.   The only freedom the domesticated chicken now knew, was the barnyard; and the slaves were their caretakers.

Also, along with the chickens, came recipes and cooking techniques from various countries and cultures.  In French, the word "étouffée" means "smothered", a popular cooking technique in Louisiana’s Cajun and Creole cuisines.  A protein (meat, poultry or seafood), plus a minimal amount of liquid, is slow cooked over low heat, in a covered pan; similar to braising.  The protein, and the ensuing “gravy”, were ladled over rice, with vegetables as a side dish.  Eventually, it became easier to put all the ingredients into a stock pot, cooking together until the protein simply became “smothered” in rice, vegetables and gravy.

The Campbell’s Soup Company took advantage of this type of cooking and created casserole dishes, with recipes on the backs of soup cans.  Popular is the use of cream of mushroom soup, poured over chicken and rice, baked in the oven, and 20 minutes later…dinner!  I have made this recipe myself, but over the years, experimentation has given me many delicious versions.

My newest version is called “Creamy Smothered Chicken”, with the chicken baked alone and smothered in a rich, creamy sauce; rice is served as a side dish.  Very similar to the original technique developed by Louisiana residents.  While I put diced and chopped vegetables into my sauce, another vegetable, steamed broccoli for example, can be another side dish.  The chicken will bake longer than the Campbell’s recipe, as I do not precook the chicken in a skillet.

When I mention, for the chicken, “cut in half laterally”, place the chicken breast on the cutting board and place your palm on top.  Carefully run a sharp knife, sideways, along the length of the breast, creating two “cutlets” of equal length and thickness.

With the sauce, do not work it down between the chicken breasts.  The underside of the chicken, exposed to the nonstick spray, will develop a crispy crust.



Creamy Smothered Chicken

Ingredients:

4 chicken breasts, cut in half laterally
2 large eggs
2 cups 2% milk
2 cups Italian flavored bread crumbs
1 (10.5 oz.) cream of mushroom soup
1 cup 2% milk
1 (4 oz.) can sliced mushrooms
1 cup diced bell peppers (green, red and yellow in equal proportions)
½ cup diced red onion
1 cup shredded mild cheddar cheese

Preparation:

In a large bowl, whisk together eggs and 2 cups milk; immerse chicken breasts and let soak for 15 minutes.

Preheat oven to 350F; spray a 4-quart baking dish with nonstick cooking spray.

















Coat sides and edges of the chicken with the bread crumbs, place inside baking dish.










In a large bowl, mix thoroughly mushroom soup, 1 cup milk, mushrooms, bell peppers, onion and cheddar cheese.  Pour over chicken and spread out evenly.












Cover with aluminum foil, bake for 30 minutes; remove foil and bake additional 30 minutes.







Let rest for 10 minutes before serving.  Suggested accompanying side dishes: steamed broccoli, rice pilaf, buttered egg noodles or garlic toast.

Makes 8 servings.

Mary Cokenour

Friday, January 31, 2020

Time to Think Amore’


Day after Christmas, and already stores were filling up aisles with gifts, candies and decorations for Valentine’s Day.  The New Year had not even been celebrated as yet, but we were being programmed to think about a future holiday.  Besides the required gifts to “prove undying love”, a romantic meal is also part of this holiday.  Many restaurants offer specials featuring expensive cuts of meat, or shipped in seafood like lobster.  You know, the types of foods only eaten for holidays and special occasions, where the amount spent equals the amount of love in the heart.

Equating love to a monetary value just does not sound right to me somehow.  However, throughout history, marriages were arranged between families.  Was this a form of keeping these families “pure” by purchasing the correct spouse?  However, women have always been looked upon as a type of commodity throughout history, and world cultures.  Either the groom’s family would pay a “bride price” to the intended bride’s family, or a dowry was offered to the groom’s family.  What is a dowry?  Basic definition is, “A dowry is a transfer of parental property, gifts, or money at the marriage of a daughter.”
Even in modern societies, it is often the bride and her family who foot the major portion of the wedding and reception costs

Whether wealthy or poor (does a middle class even exist any longer?), I believe love is measured in small ways.  The longing look, gentle touching of hands, a little nudge-nudge, wink-wink; an unexpected compliment, or sharing the last cookie while watching a movie.  Does not cost much, well excepting if the cookies are homemade or store bought.

Swinging back to the romantic meal aspect, not every couple can afford a fancy time out.  Does that diminish the value of Valentine’s Day?  Of course not!

Living in Monticello, the nearest Olive Garden is either in Grand Junction, Colorado (2 and 1/2 hours’ drive northeast), or Farmington, New Mexico (2 hours southeast).  Many people enjoy going to one of these when they are in one of those cities.  The commercials are often on television, and yes, we have gone there once in a while ourselves.

Readers of this food column, and people who I have cooked for, know I focus mainly on Italian cuisine.  So, seeing the latest "limited edition menu items" in recent commercials; had to admit that I wanted to try them.  Then I thought about the items, and realized they are pretty close to baked ziti, and another type of baked pasta casserole, made in the past.  In other words, I can make these new items at home, myself!  While my baked ziti and baked pasta casserole use a homemade tomato based sauce, these new dishes require an Alfredo sauce.

Now, and you know I do this, putting my own spin on a recipe is usually on my mind.  Olive Garden uses a "creamy seafood Alfredo sauce" for the shrimp casserole.  Well, I know how to make Alfredo sauce, and it uses loads of Parmesan cheese.  Smoked mozzarella is shredded and used as a topping.  Since this item is not easily found in any local markets, and traveling an hour away to a supermarket is time consuming, regular mozzarella will do.  However, adding it into the sauce, with the Parmesan, will result in a rich cheesy sauce.   Oh, leaving out the nutmeg as black pepper and garlic will be the main seasonings.

     

Baked Mozzarella Casserole

Ingredients:
 
1 bag (12 oz.) medium sized shrimp
1 bag (16 oz.) tortellini (frozen or dried)
1 can (15.5 oz.) diced tomatoes, rinse & thoroughly drain all excess liquid
8 Tbsp. butter
8 Tbsp. all-purpose flour
6 cups hot milk
1/2 cup grated Parmesan cheese
2 cups shredded mozzarella cheese
2 tsp. salt
1 tsp. ground black pepper
2 tsp. garlic powder
1 Tbsp. dried parsley leaves

Preparation:

Fill a 3 quart pot halfway with water, place on high heat.  While waiting for water to boil, clean shrimp; remove shells and devein.  When water begins to boil, add in tortellini and cook according to package directions.  Fit a metal colander over the pot, place shrimp inside, and steam until a light pinkish coloring.  Place shrimp, drained tortellini and tomatoes into large mixing bowl.

Preheat oven to 400F; spray sides and bottom of 2 quart baking dish with nonstick cooking spray.

In another 3 quart pot, heat the butter over medium heat until melted; gradually add the flour, stirring until smooth.  Cook, stirring constantly, until the mixture turns a golden brown color, about 6 to 7 minutes; this is the roux.

Yes!  You can make the sauce, on the stove top, right next to the pot cooking the tortellini and steaming the shrimp.

Add the hot milk to the butter mixture one cup at a time; whisk continuously to avoid burning or clumping. When mixture is completely smooth, add the Parmesan and mozzarella cheeses, whisk until smooth again; remove from heat; season with salt, black pepper and garlic powder.

Pour cheese sauce over contents in large bowl, mix thoroughly and spoon into baking dish and sprinkle with parsley.  Place dish in oven and bake for 15-20 minutes; edges around contents, and on the top will be slightly browned, and cheese bubbling.  Remove from oven and let rest for 5 minutes before serving.



Makes 6 servings.

In case you are wondering, I rinse and drain the tomatoes as I do not want all that red liquid to dilute the cheese sauce, or turn it red.  The shrimp, parsley, and the tomatoes themselves should be the eye catchers throughout the white pasta and cheese sauce.

Now if shrimp is not a favorite, grill up chicken breasts with a light seasoning of salt, black pepper and paprika; cut into bite sized pieces and add this instead.  Or choose another pasta, like rigatoni, but make the cheese sauce as directed, add shrimp or chicken, and bake it up.




This casserole, paired with a salad and garlic bread will make a fantastic dinner for six.  However, it will be a spectacular Valentine’s Day dinner for two, with leftovers!

Mary Cokenour




Wednesday, November 21, 2018

The Yam on Sweet Potatoes.


Besides pumpkin, another popular food item often seen during the holiday season is the Sweet Potato.  Side dishes of mashed or cut up orange colored potatoes, covered in a gooey marshmallow topping; or sweet potato pie for dessert, so good warm and served with whipped and ice creams.  This brightly colored root vegetable has earned its place, not just at the holiday table, but in restaurants with sweet potato fries, or baked and loaded with butter, cinnamon and brown sugar.   Oh, I remember the times my neighbor, David Prudhomme (nephew of Chef Paul Prudhomme) would make up recipes for his Cajun style restaurant in Pennsylvania.  I was so a willing guinea pig, and munching on sweet potato sticks was heavenly.  Mashed sweet potatoes encased in a bread coating, then deep fried; oh I never said no to those!

Two questions often asked, “Why are sweet potatoes better than regular potatoes?” and “Aren’t sweet potatoes and yams the same thing?”  Let me address the second question outright with a definitive, “No, they are not the same”.   While they are both root vegetables that is where the similarity ends.  Sweet potatoes are part of the morning glory family, grown within the United States, and primarily two varieties are sold in supermarkets.  Garnet Sweet Potatoes (these are marketed as yams) have deep, red skin and bright orange flesh. Moisture content is much higher, so the cooked flesh becomes creamy and fluffy and are best for pies and mashed side dishes.  Jersey Sweet Potatoes have tan skin and yellow flesh.  These are a firmer sweet potato; staying slightly firm and drier after cooking, they are best used for creating quick breads.

Yams are native to Africa and Asia, but they have been coming into the United States to be sold as specialty items in the international sections of markets.  Yams are part of the lily family, can grow as small as a regular russet potato, or up to 5 feet in length!  Cylindrical shaped with blackish or brown, bark-like skin and white, purple, or reddish flesh; this root vegetable is starchier and drier.  Mashing them up requires much added liquid, and lots of elbow grease.

So, when purchasing sweet potatoes (fresh or canned) for holiday recipe creations; don’t pay more if the label says “yams”.  It’s just a marketing ploy and in this instance, Popeye will not be stating, “I yam what I yam”.  Nope, just your normal, everyday, USA grown sweet potatoes.
Now to the first question, nutritionally, a sweet potato has: Total Fat 9g, Saturated Fat 1g, Sodium 71mg, Potassium 438mg, Total Carbohydrates 26g, Dietary Fiber 3g, Sugars 5g, Protein 2g , Vitamin A 368.9%, Vitamin C 3.8%, Calcium 3.9%, Iron 4.4%.  It makes a perfect little meal in itself, but it’s the addition of butter and/or sugar/brown sugar that brings up the fat and carb values.

There you have it, the story of sweet potatoes and yams.  Now besides the holiday season coming up, deer and elk hunting seasons have just finished up.  Hunters, how about a baked sweet potato to go with that main meat dish?  By the way, the recipe I am giving is geared to higher elevation cooking in San Juan County; adjust accordingly for your area if necessary.



Baked Sweet Potato

Ingredients:
1 average sized sweet potato (9-12 oz.)

Preparation:

Preheat oven to 400F (65-75 minutes to bake) or 425F (60-70 minutes to bake); line a small baking pan with aluminum foil.








Gently wash the potato, prick the side to face upwards several times with a fork (allow steam to be released); rub with olive oil and sprinkle coarse sea or Kosher salt over the skin.  Place into baking pan and then oven; do not wrap sweet potato in aluminum foil, this will cause the encased steam to make the potato extremely soggy.











After 60 or 65 minutes, gently squeeze the sides of the potato; it’s done if it gives easily and feels soft.  Remove from oven, cut lengthwise to expose flesh and mash up slightly with fork.  Eat as is, or add desired toppings such as: butter, cinnamon, nutmeg, brown sugar, chopped pecans, raisins. 
Of course you can eat the skin with all that delicious olive oil and coarse salt baked on!





…and for the Hunters.

Country Fried Elk Steak and Gravy...

Half hour into the baking of the sweet potato (es), using two pounds of deer (marinate overnight in red wine vinegar) or elk steak; first rinse the steak pieces in cold water.  Lightly dredge in flour which contains a mixture of seasonings: onion powder, garlic powder, salt, ground black pepper, paprika and brown sugar.  The proportions are: 2 cups flour, 1 tsp. each of all the seasonings, 2 Tbsp. brown sugar; mix all together thoroughly.

In a large skillet, at medium-high heat, heat ½ cup of canola oil and begin cooking the meat. Let the first side of the steaks lay in the pan till blood begins to show, about 2 minutes, then flip them and do the other side the same way; drain the cooked meat on paper towels till all are done.

Gravy preparation; there will be about ¼ cup of oil (infused with the seasonings) remaining, add a ½ cup each of sliced mushrooms and onions, allow to cook until softened, about 5 minutes.  Add ¼ cup of flour and began whisking till a roux is formed.  Add to this, and continue whisking, 1 cup of warmed heavy cream; when fully incorporated, whisk in 1 and ½ cups of beef broth.  Let the mixture come to a full boil before turning off the heat.


The sweet potatoes, meat and gravy will all be ready at the same time, just sit down, eat and enjoy!

Mary Cokenour

Thursday, July 19, 2018

Luck of the Pot.


Living in Monticello, the Colorado state border is a mere twenty minutes’ drive along Highway 491.  To put your mind at ease immediately, the “pot” I am referring to has nothing to do with legalized marijuana in Colorado.  However, with Pioneer Day coming fast, I am about to go off on one of my convoluted writing journeys.

The Big 4 Tractor has been a main attraction, for the most part, in our small town.  This giant, for its time, tractor was made by the Emerson-Brantingham Company in 1912.  Purchased by the San Juan Arid Farm Company for $4,500, shipped to Dolores Colorado before making the trek to Monticello.  It took about three days, but at a top speed of three miles per hour, along an unpaved roadway, no surprise, right?  This was a two person operation; the driver who was required to stand the entire trip, and the fuel hauler.  Once a week, William Young would make the 110 mile journey to purchase fuel (gasoline, not diesel); hauling it in a wagon containing 50 gallon barrels.  Mainly used at a 3,200 acre dry farm at Piute Knoll and Piute Springs, between 1912 to 1915; a severe drought forced bankruptcy and the use of the Big 4 came to an end.


Eventually purchased by the City of Monticello in 1962, it was featured, and driven, only once in the Pioneer Day Parade.  However, it made its way to Veterans Memorial Park, where it sat rusting, disused, except by the children who played in the park and loved to climb the tractor.  Long story short, the tractor was eventually restored, is housed in its own protective building next to the Frontier Museum on Main Street; proudly cruising in the Pioneer Day Parade yearly.














So back to my story about pot, no, not that pot, another type of pot, namely a cooking vessel.  Besides Pioneer Day’s celebration, reunions and get-togethers of all types are a summer event; graduating classes, family, military, and the simple, “let’s just get-together and celebrate”.  What type of foods are typically served?  Usually, and here comes the pot, potluck meals!  The term “potluck” has its origin in 16th century English, “pot” meaning a cooking pot while “luck” referred to “chance or fortune”.  In this instance, “whatever is available to eat” aka “already cooked in the pot” for unexpected guests who showed up spur of the moment.  By 20th century English, “to take potluck” had acquired a more general sense of “to take what comes” or “to take one’s chances”. 

In America, mid-19th century meaning of potluck became “a communal meal where each guest brings a dish to be shared”.  It often helps if the guests inform the host(s) of what they will be bringing, or get suggestions, so not half the dishes are the same.  Variety is the spice of life, and who wants to eat 12 different types of potato salad at one meal!?!

Since I did mention potato salad, here’s a recipe for a new style I experimented on, with deliciously amazing results; oven baked potato salad.  While any type of potato can be used for this recipe, I prefer using Golden Yukon Potatoes.  The flesh is yellow, buttery flavored with a creamier texture than other types, such as russet, red-skinned or even Idaho baking potatoes.  The skin is thin, so I don’t peel it all off, but leave some for color and texture.



Oven Baked Potato Salad

Ingredients:

1 medium to large potato per person
1 tsp. olive oil per potato
1 tsp. mayonnaise per potato
Salt and pepper to taste

Preparation:

Preheat oven to 450F.  Line a baking dish with aluminum foil.

Peel the potatoes (leave some skin on for color and texture, or not), cut into 2-inch pieces and place into bowl.  Add one teaspoon of olive oil, for each potato, mix well and place potatoes onto aluminum foil (use spatula to get all the oil in as well). 








Cover the potatoes with another section of foil, folding ends of both sections of foil together to create a packet.  Place into the oven for one hour.  Remove from oven, cut a slit into top of foil (be care of escaping steam) and pour potatoes into a bowl (some might have stuck to the foil and browned; add them in anyway, they’re yummy this way!).










Mix in one teaspoon of mayonnaise per potato used, add salt and pepper to taste.  This potato salad can be eaten hot or cold.  It is so delicious, you might want to add in extra potatoes and other ingredients for those who will definitely want seconds!

Mary Cokenour