Adventuring for More Bite.

 

Back on April 27, 2022, I gave you a recipe for Garlic Chicken with Soba Noodles and it is a fantastically good dish. As with many recipes, including my own, I like to play with the ingredients; perhaps improving further, perhaps not. That's the adventure, and honestly, do we really want to be stuck in a rut when it comes to eating?

For instance, crushed red pepper flakes give heat, but wanting more than overall heat in the mouth is the goal, we want bite!  A bite on the insides of the cheeks, on the tongue; something to make the diner stand up and take notice of the intense flavor of the dish, not just the heat. What better to work with than freshly cracked black pepper?  The oil from the cracked peppercorns gives a fresher flavor, and exciting aroma, to the dish.  Its main active compound, piperine, has benefits that include antioxidant and anti-inflammatory properties, as well as for brain and gastrointestinal health.

In the recipe for Garlic and Pepper Chicken, the chicken is coated in cornstarch, fried in oil and immediately seasoned with coarse salt and cracked pepper.  As the chicken drains, the seasonings adhere to the chicken ensuring a flavored packed coating.  Using peanut oil is beneficial due to its ability to reach a high temperature quickly, so the food cooks quickly itself. The oil is not heavily absorbed, so your food is light, not greasy; and no, there is no peanut taste to the finished product.

This is a one pan meal, prep and cooking times are minimal and it is a meal that you and a family member can prepare together. While a large skillet can be used, I highly recommend investing in a Wok as they cut cooking time and require easy maintenance.

 

Garlic and Pepper Chicken

Ingredients:

1 lb. boneless, skinless chicken (breasts, thighs or combination); cut into ½-inch strips

½ cup cornstarch

1 cup peanut oil

1 Tbsp. coarse sea salt

2 tsp. cracked black pepper, divided in half

1 and ½ cups broccoli florets

¾ cup diced red bell pepper

2 Tbsp. minced garlic

1 Tbsp. chili sauce

2 Tbsp. mirin wine (Japanese sweet rice wine)

¼ cup dark soy sauce

¼ cup hoisin sauce

Preparation:

Coat the chicken strips in the cornstarch; shake off excess. In a Wok or large skillet, heat the oil on medium-high heat; add the chicken, cook until done; drain chicken on paper towels, but season with sea salt and 1 tsp. black pepper immediately.

Remove all but two tablespoons oil; add in broccoli and bell pepper; cook for two minutes. Whisk together garlic, chili sauce, mirin wine, soy and hoisin sauces, remaining teaspoon black pepper; add back chicken to Wok or skillet; pour in liquid, mix thoroughly to coat. Cook for additional two minutes before serving over rice (white, brown or fried) or rice noodles.

Makes four servings.

But wait, maybe recipes with an Asian flare are not up your taste bud alley.  Then how about going the classical culture route, Italy and Greece, aka Mediterranean, which is known for its healthy usage of garlic, olive oil and fresh ingredients.

 

Garlic Chicken and Pasta

Ingredients:

8 Tbsp. butter

3 cloves garlic, minced

4 Tbsp. olive oil, divided in half

1 boneless, skinless chicken breast, cut into ¼- inch slices

2 cups steamed broccoli

1 cup red bell pepper strips

1/4 cup chopped fresh parsley

4 cups cooked rigatoni

salt and pepper to taste

Preparation:

In a small saucepan, low heat, melt the butter; add the garlic and cook until softened, about 5 minutes and stir occasionally to keep from sticking or burning.  Remove from heat.

In a large skillet, heat two tablespoons of oil on medium-high heat; sauté chicken until fully cooked; remove from skillet.  Add remaining oil to skillet and sauté vegetables until edges just begin to brown.  Add chicken back into skillet, add the garlic butter sauce, parsley and pasta; mix thoroughly and cook for 5 minutes.  Add salt and pepper to taste.

Makes 4 servings.

Pasta not on your diet, whether due to the carbs or gluten?  Let’s change up the broccoli to asparagus; add sliced black olives, and give a tangy zest with feta cheese.  I call this Greek Chicken with Asparagus.

First, cut the chicken breast in half, lengthwise; then cut each cutlet in half, so we have four palm sized pieces.  With the asparagus, make sure to purchase the thin, “baby” type; bend each spear slowly and it will snap apart where freshness meets woodiness.  Those woody sections can be thrown into the compost bin.  Now, lay flat a 14” x 10” piece of aluminum foil (they are sold pre-cut), and place about 8-9 spears down, next place a piece of chicken on top.  Spread a few bell pepper strips and a good pinch of slice olives; then spoon that lovely garlic butter sauce over all.  Fold the foil over the ingredients and seal the ends, making a packet; place on a jelly roll pan (ensures no drippage onto the oven floor if a packet leaks).  Bake in a preheated 400F oven for 20 minutes.

 

When you open the packet, carefully transfer all to a plate, including that scrumptious sauce, and sprinkle feta cheese crumbles over.  You will be amazed, not at just how easy this dish is, but at the wonderful flavors and scents.

This is a time when celebrations are coming up; graduations, young men and women going off on their missions, engagement parties, wedding receptions, and do not forget the yearly birthday and anniversary celebrations.  You now have three chicken recipes that will wow your guests, and, being easy to create, can be done in bulk preparation as well.

Mary Cokenour

 

National Italian Food Day - February 13, 2025

 “When the moon hits your eye,

Like a big pizza pie, that's amore.

When the world seems to shine,

Like you've had too much wine, that's amore.”

That’s Amore, sung by Dean Martin (sigh, oh Dino!), 1953.

According to another national food holiday calendar, February 7^th is Fettuccine Alfredo Day; 9^th is Pizza Pie Day; 13^th is Tortellini, and Italian Food Day; 18^th is Drink Wine Day.  While I would love to regale you in the art of pizza making once again (yes, I can be quite obsessive about pizza), let’s just focus on Italian food.

In Italy, the most commonly used salad dressing is a simple mixture of extra virgin olive oil, red wine vinegar, salt, and pepper, referred to as "olio e aceto" which translates to "oil and vinegar".  This simplistic dressing is used to compliment the ingredients within the salad itself, so the flavor of each item can actually be tasted.  Typically, fresh herbs such as basil, oregano, rosemary, thyme, and parsley are served, at the table, in small bowls, so they may be added to a salad, if desired.

More complex dressings such as ranch, bleu cheese and thousand island overwhelm and mask the flavors of meats and vegetables.  So, when ordering salad, at many a restaurant, one option offered, usually, is “oil and vinegar” which comes in separate bottles, and you add as much as you like, plus salt and pepper of course.

At any food store, Italian dressing is always on the shelf, along with the other dressings I have mentioned.  Many years ago, a commercial pushed the use of bottled Italian salad dressing as a marinade; and it was posted on many food sites as well.  Remember the shaker bottle that you added oil, water, vinegar and a packet of dressing mix to; I still have mine and it still comes in handy.  Time to burst a bubble and take a look at what is in a typical brand name Italian salad dressing: VINEGAR, WATER, SOYBEAN OIL, CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, GARLIC, RED BELL PEPPERS*, ONIONS*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS). *DRIED.   Oh, that looks simply yummy, right?  Not!

Now to compare the bottled brand to homemade.  First ingredient is vinegar, but what type?  I use balsamic which has a deep, rich flavor and scent.  Soybean and canola oils?  This is Italian dressing, so use extra virgin olive oil.  Dried garlic?  Nope, use minced garlic that has been preserved in, what else, olive oil; or mince your own. Where are the herbs?  While I use crushed rosemary, basil, oregano, thyme and parsley; the bottled brand uses...none?   While the manufacturer is using paprika to make the dressing "zesty", use a pinch of crushed red pepper flakes (aka cayenne pepper flakes).  The onions and red bell peppers, oh mine are coming later on darlings, and you will so love it.  Notice the manufacturer uses water; even when using that dressing packet mix, it asks for water.  Well now, how else are you going to rehydrate all those dried ingredients?

Let’s get to a recipe that will be most enjoyable on February 13^th while we all celebrate National Italian Food Day.  Oh wait, the next day is Valentine’s Day; maybe serve it on the 14^th instead, and savor the food, and much amore later on?

 

Italian Dressing Chicken

 

Ingredients:

4 (1/2 lb. each) boneless, skinless chicken breasts halves; or 8 (1/4 lb. each chicken cutlets)

1/2 cup balsamic vinegar

2 cups olive oil

2 Tbsp. dried, crushed Italian herb mixture (basil, rosemary, oregano, thyme and parsley)

2 Tbsp. minced garlic

1/4 tsp. crushed red pepper flakes

1 each medium sized yellow, red and orange bell peppers; seeded and julienned

1 large red onion; peeled and julienned

 

Preparation:

 

If you are purchasing the chicken breasts halves, make sure they are partially frozen before slicing them.  Place your hand on top of the chicken and carefully draw your knife lengthwise throughout the piece to form two 1/4 lb. cutlets.  Place the chicken cutlets into a large plastic, sealable bag.  Chicken cutlets?  Yeah, it is an Italian thing, so just go with the flow.

 

To make the dressing, simply pour the vinegar, oil, herbs, garlic and red pepper flakes into your shaker bottle, or a medium sized bowl; shake the bottle to mix or whisk in the bowl.  Set 1/4 cup of the mixture aside and pour the remainder into the plastic bag.  Work the dressing throughout the chicken, seal the bag and refrigerate for a minimum of two hours, but no more than four hours.

 

Preheat the oven to 350F; have a nonstick jellyroll pan ready (baking sheet with a 1/4-inch lip on all sides).   Heat a nonstick large skillet on medium-high heat; place 4 pieces of chicken into the skillet and sear for two minutes on each side; transfer the chicken to the jellyroll pan.  Repeat with the next 4 pieces; wipe any residue out of the skillet.  Place the pan into the oven and finish cooking the chicken off for seven minutes.

 

Sear Chicken.

 

Finish Cooking Chicken In Oven.

 

Take the reserved 1/4 cup of marinade, place it in the skillet, medium-high heat again; and toss to coat the julienned bell peppers and onions.  This will continue to cook in the skillet during the seven minutes the chicken is finishing up in the oven.  Occasionally move the vegetables around as you are using minced garlic and you do not want to allow it to brown or burn.

 

 

 

Here comes the real fun for serving this dish; the first choice is a piece of chicken with a side of the peppers and onions; do not forget to serve crusty bread on the side.  Second choice, slice up the chicken into strips, place on a sub roll with peppers and onions for a new take on the old favorite of sausage with peppers and onions.  This is a great substitute for people who do not eat pork or red meat, but do eat poultry.  The chicken itself is so full of flavor from the marinade, fork tender and dripping with juiciness.  The balsamic vinegar truly brings out the sweetness of the bell peppers and red onion, so no need to add any sugar as they do in manufactured bottled dressings.

 

This recipe makes 8 servings, but can be easily cut down for lesser portions, but why would you want to?  Can the chicken be cooked on an outdoor grill?  Of course, but make extra marinade, for basting, as the chicken grills.  So, welcome February, celebrate National Italian Food Day, and enjoy the homemade!

Mary Cokenour

The Ultimate Italian Snack.

 When you want to nosh, what kind of appetizer or snack is your must have? Basic home snacks could be anything from a bag of chips, bowl of popped corn, crackers with a topping, veggies and dip, even cookies or a cupcake. If you are out at a restaurant, you might see on the menu: mozzarella sticks, cheese fries, nachos, deep fried veggies or ravioli, or chicken fingers. Been there, done that; same old, same old? Now is the time to try something very different, romantic (hey, it is Italian), yummy and healthier (I know, I know, bad word, especially around kids, but not this snack!).  Bruschetta, and while it might be a little difficult to pronounce the first time; you will not forget after you have had it.

Bruschetta (Italian pronunciation: [brus-ket-a]; American pronunciation: [bu-shetta], ignoring the “c” altogether) is an appetizer from central Italy whose origin seems to date back to the 15th century, but possibly even older than that. It was a way to use stale bread by toasting or grilling it, then enhancing the flavor by rubbing with garlic and topping with extra-virgin olive oil, salt and pepper. Variations may include toppings of spicy red pepper, tomato, vegetables, beans, cured meat, and/or cheese.  The most popular recipe, especially in America, involves basil, fresh tomato, garlic and onion, or mozzarella; similar to a snack version of Pizza Margherita.  Brushchetta can be served as an appetizer, simply enjoyed as a snack, or depending on the ingredients, and work put into it, a meal.

 

Bruschetta (Italian Style)

Ingredients:

loaf of Italian bread, preferably day old, cut into ½” slices

2 cloves of garlic

olive oil

salt

Preparation:

Grill both sides of the sliced bread; or place under a broiler for one minute, flip slices, place under broiler for another minute. Cut the cloves of garlic in half and rub cut sides over one side of bread; drizzle olive oil, sprinkle on salt.

 

Bruschetta Con Pomodori (Grilled Bread with Tomatoes)

Ingredients:

half loaf of Italian bread, cut into ½ “slices

1 Tbsp. minced garlic

4 Tbsp. olive oil

6 Roma (plum) tomatoes cut into ¼” pieces

1/8 tsp. each of salt and ground black pepper

¼ cup minced fresh basil leaves

2 Tbsp. balsamic vinegar

Preparation:

Grill both sides of the sliced bread; or place under a broiler for one minute, flip slices, place under broiler for another minute. Smear one side of each slice with minced garlic.

In a small bowl, mix together olive oil, tomatoes, salt, black pepper, basil and vinegar. Top garlic side of each slice of bread with mixture.

Makes 6 servings.

Note:

1 – Shaved parmesan cheese can be placed on top of mixture.

2 – Thin slices of mozzarella can be placed on top of mixture; place under broiler for a minute to allow cheese to melt.

 

These are the two basic appetizer/snack recipes for making bruschetta.  Now let us get to the meal versions, or should I say, my experiments in bruschetta style meals.

This recipe was published in Taste of Home Magazine, September 2007 issue. I had sent it to them way back in 1997, and then suddenly they contacted me in 2007 to say that they were going to publish it. Imagine my surprise! (https://www.tasteofhome.com/recipes/crab-bruschetta/)

 

Crab Bruschetta

Ingredients:

1/2 cup finely chopped shallots

2 garlic cloves, minced

2 Tbsp. plus 1/4 cup olive oil, divided

2 cans (6 ounces each) lump crabmeat, drained

1 cup chopped seeded plum tomatoes

1 and ½ tsp. minced fresh basil or 1/2 tsp. dried basil

3/4 tsp. minced fresh oregano or 1/4 tsp. dried oregano

8 slices Italian bread (1/2 inch thick)

Preparation:

In a large skillet, sauté’ shallots and garlic in 2 tablespoons oil until tender. Add the crab, tomatoes, basil and oregano; cook and stir for 5-6 minutes or until heated through. Remove from the heat.

Brush both sides of each slice of bread with remaining oil. In another large skillet, toast bread for 1-2 minutes on each side. Cut each slice in half; top with crab mixture.

Makes 16 appetizers, or 8 meals.

This next meal version I say is “bruschetta without the bread”.  Having received some eggplant, I figured I would make the same old, same old eggplant parmigiana.  Roy and I both do not like eggplant, so it gets distributed to his mom and brother, down in Moab; and Richard Watkins down in Blanding. However, a recipe that used eggplant as the top and bottom of a sandwich type appetizer/main course item, with spaghetti and sauce as the filling, appeared on my newsfeed.  While the photo looked pretty, I truly did not see the point of it; but it did get my mind going into a creative direction.

To the refrigerator I went to look for ingredients that would work with the eggplant; Roma tomatoes and mozzarella cheese, but then I spied the chicken cutlets defrosted for another recipe.  Suddenly the picture of a recipe came into my mind, like little photos, and I was off and cooking!  The eggplant would be the base ingredient, just as bread was for bruschetta; olive oil, garlic, Italian herbs, tomatoes and cheese were a given.  The chicken, however, would give the entire dish a new dimension in flavor and texture; this would be one of those recipes that could be an appetizer or a main meal.

Enough chit chat and let’s get to cooking...

 

Eggplant-Chicken Bruschetta

Ingredients:

1 medium sized eggplant cut into 12 (1/4" thick) slices

3 tsp. salt

1 tsp. garlic powder

4 Tbsp. olive oil, divided in half

1 Tbsp. Italian herbal mix

6 pieces boneless, skinless chicken breasts (1/4" thick, cut to equal or slightly larger size than eggplant slices)

6 slices Roma tomatoes

6 slices mozzarella cheese

3 tsp. grated Parmesan cheese

Preparation:

Line a platter or baking sheet with paper towels; lay out eggplant slices, sprinkle with salt and cover with additional paper towels.  Wait a minimum of one hour before pressing the paper towels onto the eggplant to remove excess water that has been drawn out by the salt.

Heat 2 tablespoons of oil, medium-high heat, in a large skillet; place eggplant into skillet, brown one side, turn to brown other side and sprinkle garlic powder over first browned side.  Remove to paper towels.

Put remaining oil into skillet plus herbal mix; place chicken into skillet and brown both sides; remove to paper towels.  Preheat oven to 375F; line a baking sheet with aluminum foil.

Build a stack: eggplant slice, chicken piece, tomato slice, cheese slice, eggplant slice.  When all stacks are made, place on the baking sheet and top with 1/2 teaspoon of grated cheese.  Bake in oven for 5 to 7 minutes to allow mozzarella cheese to melt.

Makes 6 servings for an appetizer; Makes 3 servings for a meal.

Mary Cokenor