Fresh fish; not in a landlocked state.

Hubby and I enjoy eating fish.  While we lived on the East Coast, we were able to purchase fresh fish, not only in our own supermarkets, but off the docks in various states.  Oh, to be able to bake whiting in a simple butter sauce, the flesh easily slides off the bone; succulent and sweet like a candy.

Teriyaki glazed salmon searing on a smoky grill while toasted sesame seeds wait to adorn it.

Blue fish, topped with buttery crumbs, sizzling on a griddle; to lie on a toasted bun smeared with a spicy seafood sauce.

Fried catfish, crispy on the outside, flaky within; served with puffy hushpuppies and cool coleslaw.

Crab cakes fried to perfection, served with a creamy remoulade (that's French for tartar sauce), and that's how Roy likes them; I prefer the spicy seafood sauce (basically cocktail sauce with extra horseradish mixed in).

Are you drooling yet?  I am, and it's mixing with the tears for I know that, while I can make these items, they have to be with defrosted seafood, not the freshest.  The local markets will sell fish that looks as if it was packaged fresh, but, in reality, it is defrosted fish, and needs to be cooked very quickly before spoiling.  Or you can buy, in the freezer section, prepackaged, cut into portions, fish.  When it comes to crab meat, you're more likely to find it in a can, and very expensive.  Lump crab meat costs about $20, and that's for a 5 ounce can; about the size of a regular can of tuna fish.   Or, you have the old standby, imitation crab or lobster which costs about $2.50 to $3 for a 12 ounce package.  Imitation crab is whitefish that has been flavored to taste like crab or lobster.  Yeah, it's depressing for someone who really enjoys eating seafood.

So, if you're lucky enough to obtain the fresh stuff...yes, I'm jealous, but I'll still share a couple of recipes with you.

Cajun Catfish

Ingredients:

4 catfish fillets, cut into thirds

*Seasoning mix

2 eggs, beaten

½ cup cornmeal

½ cup all-purpose flour

1 cup canola or peanut oil

*Seasoning Mix

½ tsp ground cayenne pepper

2 tsp each salt, garlic powder

 1 ½ tsp each dried oregano, thyme

1 tsp each ground black pepper, onion powder

 3 tsp paprika

Stir together cayenne pepper, salt, garlic powder, oregano, thyme, black pepper, onion powder and paprika until evenly blended. Store in an airtight container.

Preparation:

Rub each side of catfish with seasoning mix. 

Mix cornmeal with flour.  Dip fillets into beaten egg, then dredge into cornmeal/flour mix; shake off excess.

In a medium skillet, heat oil on high; fry 3 fillets at a time, so they are not crowded and fry evenly.  Fillets should fry for 7 minutes on each side.  Drain on paper towels.

Makes 6 servings. 

Crab Imperial

Ingredients:

1 lb crab meat (claw and/or lump, picked clean), or imitation crab, flaked

½ cup mayonnaise

3 Tbsp Worcestershire sauce

2 Tbsp each roasted red bell peppers and green onion, minced

¼ tsp each dry mustard and paprika

1/8 tsp ground black pepper

½ cup heavy whipping cream

½ cup Italian flavored bread crumbs

Preparation:

Preheat oven to 400F.  Spray a 1 qt baking dish with nonstick spray.

In a medium bowl, mix together thoroughly all ingredients, except bread crumbs.  Place mixture into baking dish; sprinkle bread crumbs evenly over top.

Bake 20-25 minutes; or until bubbly and topping is golden brown.

Makes 4 servings.

Mary Cokenour

Influencing your cooking style.

When it comes to cooking, your style, the cuisine you excel in, is influenced by many factors: family background, area you live in, people outside the family, and your taste in foods overall. You might be Scandinavian, but Chinese food rocks your world; or mom’s English fare is just too bland for your taste buds, and you need to spice it up.

Though my roots can be traced back to Croatia, Italy has influenced my cooking style and that of my family immensely.  First off, our family came from the Western coast of Croatia, across the Adriatic Sea from Italy.  In Brooklyn, we lived in a 90% Italian neighborhood; and I sure do miss those streets fairs.  What I really could go for is a paper bag full of zeppoles covered in powdered sugar.  Fry bread with honey or cinnamon/sugar is good; but zeppoles are great!  If you’ve ever had a funnel cake, well that’s a large, flat version of a zeppola (single tense).

Italian cooking is very diverse; each region basically has its own style; but no matter which you choose, the flavors are intense and wonderful to the palette.  Learning to make your own homemade sauce is not difficult, and it can be used for more than just pasta.  Here’s my own recipe that I’ve perfected, and I most definitely get no complaints about it:

Homemade Pasta Sauce

Ingredients:

1 large onion, diced

3 Tbsp garlic

3-28 oz cans crushed tomatoes

1-28 oz can diced tomatoes

1-12oz can tomato paste

2 Tbsp dried basil, crushed

1 Tbsp each dried oregano, thyme and marjoram, crushed

1 tsp ground black pepper

4 Tbsp grated parmesan cheese

Preparation:

Add all listed ingredients into a 6-qt crock pot (previously sprayed with non-stick spray); mix thoroughly.   Set on low heat; let the sauce cook for 8 hours.

Yields about 14 cups.

Notes:

This recipe can be made on the stovetop, but should be stirred every 1-2 hours to keep sauce from sticking and burning on bottom of pot. 

The long cooking time allows for the sauce to become richer and thicker.  If a thinner sauce is desired, cut the tomato paste by half, leave out the diced tomatoes, and cut cooking time in half.

Besides serving as a pasta sauce, this can be used as a dipping sauce for fried foods, or as a pizza sauce.

If making a meat sauce, brown 2 lbs of lean ground beef mixed with 2 Tbsp garlic powder.  Only use 2-28 oz cans of crushed tomatoes, instead of 3.  Only cook the sauce for 6 hours, instead of 8.

~~~~~~~~ 

So, now you’re asking; what can I make with this to wow my family, and really boost my ego?

Lasagna!!!  Say what!?!  Sure, once you have your ingredients together, it’s just a layering process, bake and eat…what’s so hard about that?  The trick is to pay attention to what you are doing.  When in the kitchen, your main focus should be on what you are doing.  If you’re multitasking, it should be cooking related.  Don’t be trying to layer the lasagna while washing the dog and playing “Chutes and Ladders” with the kids; ain’t gonna work.  You’ll end up washing the game, baking the kids, and playing with the sauce and pasta; in other words, a total disaster.

The recipe I’m giving you makes 2 pans of lasagna.  When doing the layering, develop a rhythm of doing first in one pan, repeat exact layer in second pan, go back to first pan…you get the picture.  That way both pans will be at the same exact point and you won’t get confused or lost.

Lasagna

This recipe will make two pans of lasagna.  Use 9” x “12 inch rectangular aluminum pans; one can be served, the other frozen for another time.

Ingredients:

6 qt pot of homemade meat sauce (refer to above recipe)

2 (2 lbs each) containers of whole milk ricotta cheese

1 (28 oz) container small curd cottage cheese (if only large curd available, use blender or hand mixer to smooth out)

2 (8 oz) bags shredded mozzarella cheese

1 (6 ox) bag shredded parmesan cheese

24 sheets Barilla “no cook” lasagna

Preparation:

Preheat oven to 350F.

In a large bowl, fold together all the cheeses, except 1 bag of mozzarella, with 2 cups of sauce; this will mix the cheeses together without breaking up the shredded cheese.  Use a hard rubber spatula to help scrape the sides and move ingredients up from bottom of the bowl more easily.

In a medium bowl, mix the reserved bag of mozzarella with 6 cups of sauce; set aside.

Set the pans side by side, and start the layering process.  First, 2 cups of sauce spread out on the bottom of each pan.  Side by side, lay down 3 sheets of pasta; they will overlap a little.  Spread out about 3 cups of cheese over the sheets.  Now repeat – sauce, cheese, pasta sheets, and you will get 3 layers of cheese before the last layer of pasta is placed on top.

Take the reserved sauce/cheese mixture, divide up between both pans and spread out evenly over last layer of pasta.  Take whatever sauce is left over from the 6 qt pot and smooth it over the pans from edge to edge.  Lightly tamp down the pans to release any air pockets, and allow for sauce to fill in those spaces the air vacated.  This will, not only, help cook the pasta evenly, but keep the sauce from flowing over the top of the pan while baking.

Place pans on middle shelf in oven; bake for 45 minutes.  Remove from oven and let stand for one hour before serving.  To freeze, wrap the pans first in plastic wrap, then in a layer of aluminum foil.  To reheat, remove foil and plastic; reheat at 350F for half hour.

Mary Cokenour

January 28, 2011

Comfort is never overrated.

It can be as simple as hugging a teddy bear while watching a sad movie; or enjoying a hot, steamy bowl of soup on a cold winter’s day.  Comfort gives a sense of safety, and basically keeps us from going insane.  It takes the sadness and makes it all better; just like a mother would kiss a child’s wound to make it all better.  It wraps us in a warm blanket and keeps the chill from invading our bones.

Comfort can be as simple as holding someone’s hand; each of you feeling loved and wanted.  Walking along a trail, the wonder of nature around you; knowing you’re part of it, and not alone at all.  Window shopping down a busy city street, but as far as you’re both concerned, only the two of you exist in your love infused world.

No, comfort isn’t, and can’t be, overrated; and that’s a really, really good thing.

So, here’s a little comfort for those cold days and nights, and the body is craving something warm to eat:

Potato Leek Soup

Ingredients:

2 Tbsp butter

4 leeks, white part only,

1 lb potatoes (Yukon Gold or Russet), peeled and cubed

1 qt chicken or vegetable stock

1 cup cold water

½ tsp ground black pepper

2 cups heavy cream

Optional: favorite herb for garnish

Preparation:

Cut leeks into ½ inch pieces, put into a colander, wash thoroughly with cold water to remove grit.  In a large stock/soup pot, melt butter over medium heat.  Sauté leeks until tender, approx. 10-15 minutes.  Add potatoes, stock, water, black pepper; bring to boil.  Reduce heat to low.

Cover pot and let soup simmer for 20-30 minutes, or until potatoes are tender.  If using a hand-held blender, puree the soup in the pot until smooth.  Otherwise, transfer the mixture, in batches, to a standard blender; puree until smooth.  Return soup to the pot.

On low heat, stir the cream into the soup mixture.  Let the soup come up to a hot temperature, but do NOT bring to a boil.

Ladle into bowls and garnish with favorite herb (thyme, parsley, chives, etc) if desired.

Makes 6 servings.

Mary Cokenour

It's all a matter of balance.

Balance; the equalizing of two items, whether the same or different, so that they are perfectly aligned on a scale.  While that is a simple concept when it comes to a tangible item, not so easy for emotions and feelings.  That's when you have to deal with good vs. bad/evil, light vs. dark, likes vs. dislikes; issues are either black or white.  Balance is a gray area, the mixing of the black and white to form a smooth, even concept.  Some folks are afraid of the negative aspects and try to live a life of "happy, happy, joy, joy"; ignoring the negativity and hoping it will just "go away".  It doesn't, it builds up till it explodes, so that is why we need balance in our lives; to keep from exploding.

So what has this to do with cooking?  Eating, while being a necessity, should be an enjoyment; taste and texture should be a pleasure for the mouth.  However, some folks like their food to be painful, and I often wonder if this is actually how they enjoy it, or is it more for showing off to their peers.  Take "hot wings"; the chiles that can be added to sauces to coat the wings have heat measured by mild, medium, hot, super hot and atomic.  Personally, I enjoy mild to medium; anything hotter puts my mouth in pain, and I cannot taste the item I'm eating.  To me, that is a loss, not a pleasure; the balance between the heat and taste of the sauce is important to me.

But that's me, and when it comes to "hot wings", it's whatever floats your boat.

Traditional Buffalo Wings

The origin of this recipe began in 1964, at the Anchor Bar in Buffalo, New York.

Ingredients

2 ½ lbs wings (12-16 whole wings)

½ cup Louisiana hot sauce ( Frank's is the brand when sticking to tradition )

½ cup unsalted butter or margarine

1 1/2 Tbsp[ white vinegar

1/4 tsp cayenne pepper

1/8 tsp garlic powder

1/2 tsp Worcestershire sauce

Dash of salt

Preparation:

Split wing at joint, pat dry.  Deep fry at 350F for 10-12 minutes, or bake in 425F oven for 45 minutes, until completely cooked and crispy; drain.  To make sauce, mix together hot sauce, butter, vinegar, cayenne, garlic powder, Worcestershire and salt.  Put wings in bowl, add sauce and toss till wings are completely coated.  Serve with bleu cheese dressing and celery sticks.

The main ingredient, the wings, should always be crispy; mushy, fatty skin just doesn’t feel good when eating it.  Crispy wings also hold the sauce better.  Always toss the wings in the sauce after frying as the hot oil will only leech the sauce off the wings.

The traditional dressing served with wings is bleu cheese dressing, but nowadays, ranch is a popular choice.  While the dressing is used as an enhancement by some, most use it to tone down the heat of the hot sauce.

Popular alternative sauces for wings are barbecue, teriyaki, chipotle and honey mustard.

Barbecue

1/2 cup honey
1/4 cup soy sauce
1 Tbsp. catsup
1 Tbsp. oil
1 clove garlic, crushed
1/2 tsp. ginger

Put all ingredients into small saucepan; bring to boil on high heat.  Lower heat to low and let sauce thicken; about 15 minutes.

Teriyaki

1 tsp. minced garlic
1/4 cup brown sugar
1/4 cup honey
1 (12 oz) bottle Teriyaki sauce

Put all ingredients into small saucepan; bring to boil on high heat.  Lower heat to low and let sauce thicken; about 15 minutes.

Chipotle

1/2 cup chipotle sauce

1/2 cup butter

2 Tbsp honey

Put all ingredients into small saucepan; bring to boil on high heat.  Lower heat to low and let sauce thicken; about 15 minutes.

Honey Mustard

1/2 cup honey
1/3 cup Dijon mustard

Mix two ingredients together.

Mary Cokenour

January 26, 2011

Step it up a Notch

As Emeril Lagasse would say as he spices up a recipe, and then “Bam!!!”.  I have to admit that I don’t like his recipes much; just seem to have too many ingredients and steps to the final result. Very rarely do any of my personal recipes have many ingredients and/or steps, and that’s mainly due to my own lack of patience. 

Actually, I’m much better at being patient than in earlier days, and that has attributed to helping to bring my stress level down.  Take a deep breath and count to ten, or more if needed; smile and nod; imagine yourself in a happier, quieter place…yeah, these techniques all work a lot better now.  Not perfect, just better.

In cooking, I have, more and more, turned away from using premade, packaged meals; and found easier, tastier ways to make them from scratch.  Better for health to get away from all those preservatives and additives, and lots better for the ego, “Hey, look what I made!”.  Yeah, better seems to be the catch word for this posting.

Some recipes, that started out as just a side dish, found their way to becoming a meal of their own.  Just an additional ingredient here or there, or different technique; nothing long drawn, seems to make the difference.

A favorite pasta of mine is Tortellini; little pasta rings filled with cheese, spinach, chicken, just about anything nowadays.  The larger version is referred to as Tortelloni.  This pasta can be served with virtually any type of sauce, in soups, salads, as a side dish, or a main meal; you can’t go wrong with it.  If you haven’t tried it yet, give yourself a little taste adventure.

Simple Tortellini Salad

Ingredients:

1 (13 oz) package dry tortellini (cheese, or cheese and spinach)

½ cup olive oil

2 Tbsp white balsamic vinegar

2 tsp garlic powder

2 tsp dried Italian herb mix

4 Tbsp Vidalia sweet onion relish

Preparation:

Cook tortellini according to package directions.

Place cooked tortellini into large bowl; add remaining ingredients and mix together gently so as to not break up the pasta.

Makes 4-6 servings; can be served warm or cold.

Or, for the more adventurous:

Tortellini Salad

Ingredients:

2 Tbsp olive oil

½ lb asparagus spears, trimmed and cut into 1 inch pieces

½ cup mushrooms, chopped

2 Tbsp  (packed in oil) sundried tomatoes, diced

3 Tbsp balsamic vinegar

1 tsp minced garlic

1 Tbsp fresh marjoram (if not available, use dried)

Dash each of sea salt and ground black pepper

1 lb cheese tortellini, cooked

Preparation:

In a large skillet, heat oil on high; sauté asparagus spears, mushrooms and tomatoes for 7 minutes.  Reduce heat to low, add in vinegar and garlic; let simmer for 5 minutes.

Add in marjoram, salt, pepper and tortellini; toss to coat and remove to serving dish.

Makes 4-6 servings; can be served warm or cold.

Mary Cokenour

January 25, 2011

Being labeled, boxed and filed away.

As a species, humans are comfortable when they can label each other.  That way, they can place an individual into a box or file folder, and know how to deal with them without stress.  It's also a form of protection; you know who is just like you, and who to be cautious of because they are different from you.

One famous question is, "What religion are you?"  I love this question, cause I can drive a person totally insane with my answer: "Why do you need to know?"  Yeppers, I put them on the spot.  Hey, they just met me, and that's the first question they can think of to ask me...why?  Because they need to label me, and figure out which box or folder to put me in.  Am I one of them, do I have the same beliefs, and are, therefore, safe?  Or am I "one of those other people"?

I see this more as two types of fear.  The first is "fear of the unknown"; a religion different from one's self, that you know nothing about; how can you have an intelligent civil conversation, and/or debate, if you know nothing about the religion?  The idea about learning about it seems to not come to mind, for some very odd reason. 

The second fear is, and I've experienced this from others, that the other person's religion is better or more right than their own.  Eh???  Now that one really puzzles me, for how is one religion more right than another?  In the United States, the First Amendment is "Freedom of Religion", so don't be singing, "I'm Proud to be an American" when this amendment bothers you to no end.

So, for those who know me, or for those who haven't met me yet....My religion is "Other", and that's all you need to know.  That's right, when filling out surveys or questionnaires, that is what I mark down, the "Other" box.  Now, those folks who are very close and precious to me, they know who and what I really am, and they are quite comfortable and content with it. 

Basically, this is a good example of "judging a book by its cover".  How in the world can you really know a person if you judge them immediately on one facet?  Seriously, get over the fears, take the bull by the horns and run with it.

So, today's recipe is a cookie that looks rather plain on the outside, unless you add to the surface.  But what's on the inside is a complete surprise, if you take the chance and bite into it.

Mint Balls

Ingredients:

1 cup butter, softened

½ cup confectioners’ sugar

1 tsp vanilla extract

2 ½ cups all purpose flour

¼ tsp salt

3 dozen “Junior Mints” candies

Preparation:

In a large bowl, cream together the butter, sugar and vanilla extract; slowly add the flour and salt to the creamed mixture.  Cover and chill till the batter becomes firm, but manageable.

Preheat oven to 350F.

Take the batter by teaspoon, place a candy mint in the center, and form a ball around it.  Place on ungreased cookie sheet (AirBake is the best for baking), and continue forming balls. 

Bake for 10-12 minutes; cookies will be lightly browned. 

Let cool; can be eaten as is, or rolled in confectioners’ sugar.

Makes 36 cookies.

Note: before baking, the balls can be rolled in crushed nuts; and if you’re seeing the pun, then have a great laugh.

Mary Cokenour

January 25, 2011

Keeping the past alive in some way.

Europe, Asia, India, Africa, it's not unusual to see buildings and structures that date back centuries in that land's history.  However, in the United States, our own history is often destroyed in the name of "progress".  We are still considered a relatively young country, yet we can find very little that dates back to our own beginnings.  What is called constructive, is, in truth, destructive; that's my opinion, and I'm sticking to it.

However, in families, one item that is treasured is "family recipes", handed down from generation to generation.  In other countries, these recipes can be traced back by centuries, and many were brought to the United States by immigrants.  My own grandparents came to this country from Croatia, and with them came many wonderful recipes which were passed on to my mother, and then myself.

Here is one that I'd like to share:

Split Pea Soup

This recipe has been passed down from my maternal grandmother.  She emigrated, from Croatia, in 1925 with her husband, and was pregnant with my uncle.  In 1935, she gave birth to my mother.  My mother recalls, when she was a little girl that she would go to the butcher for ham shanks, and four would only cost 25 cents.  My grandmother began teaching me how to cook when I was five years old, and when he was six years old, I began teaching my son.

Ingredients:

2 cups dried split peas

cold water

1 large smoked ham shank

2 cups carrots, peeled and cut into ¼ inch slices

3 cups potatoes, peeled and cut into ½ inch cubes

1 large onion, chopped

2 cups fine egg noodles, uncooked

Preparation:

In a large bowl, cover the split peas with water; soak overnight and drain.

In a 5 qt stock pot, on high heat, bring 3 qts of water to a boil.  Reduce heat to medium; add in the peas, carrots, potatoes, onion and ham shank, cover.  Occasionally stirring, let these cook until the meat can easily leave the bone; about 30 minutes.   Remove the ham shank, pull off and shred the meat, return meat to stock pot. 

Let the soup cook another 30 minutes before adding in the egg noodles.  Cook an additional 10 minutes and serve.

Makes 6-8 servings.

Mary Cokenour

January 24, 2011