Sunday, April 8, 2018

Who Offed the Ham and Beans?


March came in like a lion, roaring with fierce winds; covering the landscape with snow that turned to ice under the hot rays of the sun.  Mid-month, March became a bipolar version of Mother Nature; some days warm enough to go without a jacket or long sleeved shirt; some days making us wonder if we could ever turn off the furnaces in our homes.  The question now is, with the end of March, will it end like a meek little lamb lying in a field scented with blossoming wild flowers?

So, it’s no wonder that on a wind chilled weekend, I would find myself prepping beans for an overnight soaking.  The next day pouring them into a crock pot with water, vegetables and chopped up, baked ham to make a hearty ham and bean soup.   During the long wait, my mind began to wander over the origin of this soup.  Warning, my mind is a huge game of trivial pursuit; constantly full of questions and the gathering of answers.  Is it any wonder that my favorite genre of reading is mysteries?  The gathering up of clues to answer the questions of “Who Done It?”, “Why?”, “How?” before the reveal in the final chapters.

John Egerton, a historian and writer of Southern foods, based the origin on the African slaves in the Appalachian Mountain states of Kentucky, Tennessee, North Carolina, South Carolina, Georgia and Alabama.  To survive, they made due with whatever foods their “owners” grudgingly bestowed on them, namely white beans, ham hocks, collard greens, onions.  After the Civil War and the freeing of all slaves, many fled to the northern states, finding employment as cleaning and cooking staff.  On the menu of the United States Senate, even served today, is a ham and bean soup credited to the black Southerners.  Of course, the House of Representatives could not be outdone, so have their own version, without onions.

There you go, through brilliant deduction (Sherlock Holmes would be so proud!) the mystery of “Who Offed the Ham and Beans?” has been solved, and now for the recipe.  I chose to make this soup in a crock pot for convenience; that way it could cook, I could get chores and assignments done, and not worry over the pot.  I soaked the beans in cold water overnight which would allow them to cook up nice and tender, but also make them less gassy.  Now that’s a good thing!



 Ham and Bean Soup (Crock Pot)

Ingredients:
 
1 and ½ cups white beans (aka Great Northern)
1 and ½ cups pinto beans
Cold water to cover
8 additional cups cold water for cooking. (see note)
1 cup each chopped onions, carrots, celery and potatoes
1 tsp. salt (see note)
½ tsp. ground black pepper
1 tsp. each dried basil and oregano
2 cups chopped cooked ham (leftover spiral sliced ham is what I used)

Preparation:

Place beans in a large bowl, add water to cover them, cover bowl with plastic wrap and let soak overnight (minimum 12 hours).

Next day, drain beans and add to 6-quart crock pot; add in all other listed ingredients.  Cover, set on low for 8- 10 hours (beans are tender), or high for 4-6 hours.  Taste and add additional salt and pepper is needed.






Note:  if using vegetable broth instead of water to cook, do not add in 1 teaspoon of salt; taste after cooking and add if needed.

Makes 10 servings.

Mary Cokenour

















Tuesday, March 27, 2018

Make Mine a Pop’s Burrito.


Pop's Burritos

148 South Main Street (Hwy 191 South)
Blanding, Utah, 84511

Phone: (435) 678-2413

Hours of Operation:
Monday - Thursday 6AM–8PM
Friday - Saturday 6AM–9PM
Sunday Closed
























In 2016, David E. Seiter opened up Pop’s Burritos with the idea of bringing fresh flavors and tastes of Mexico to San Juan County, namely in Blanding.  Now his small shop, Pop’s Burritos, has become the go to place for “Good Food – Good Friends – Good Times” as one of his many plaques read.













Stepping inside gets you an immediate “Welcome, and How can we help you?” from the friendly staff.   Breakfast offers up tasty burritos and bowls of meat, eggs and potatoes; or that all-time favorite, biscuits and gravy.  Lunch and dinner is a, what else, burrito; made any way you like it with a variety of meats, rice, vegetables and condiments.  The most popular with the locals are chicken and sweet pork, so we tried both and fully understand why.  The burritos are packed, and I’m talking loaded, with yummy goodness; succulent meats, a fresh assortment of vegetables, white or brown rice and beans.  Beans, beans, they’re good for your heart, the more you eat, the more you…let’s leave the ending to the imagination, shall we?



Smothered Chicken Burrito


Sweet Pork Burrito

We had a luncheon threesome with our buddy, Andy Platt, and he says when he’s needing a burrito, he’ll drive on down from Monticello to Pop’s.  Why not!?!  The sweet pork, chicken and steak are so tender, juicy and full of flavor; combined with a variety of fixings makes the eating experience out of this county!  Seating is available at tables, or counter and stools by the windows; we people watched as we, literally, stuffed our mouths.

The shop was busy with diners eating in, or taking out; while we decided on meals, a long line formed behind us.  Does Pop’s only offer up burritos?  Oh no, cheesy quesadillas, salads with your choice of ingredients, nachos and even a menu for the kids.  Vegans don’t distress, you will also enjoy the offerings available. 





Owner, David is a hands on guy in the kitchen and prep areas, but also makes the rounds with customers.  He is quite proud of his accomplishment and kudos to him on the success of Pop’s Burritos.  So, stop on by and pick one up, but be careful, they can be quite a handful.

Mary Cokenour














Wednesday, March 21, 2018

Yummy Mediterranean at Yummy Town.

Yummy Town Food Truck
83 S. Main Street
Moab, UT 84532

Phone: (970) 799-3720

Facebook Page: https://www.facebook.com/yummytownfoodtruck/






There’s nothing like a meat/veggie packed pita dripping with tzatziki sauce, but where to purchase one?  Answer is solved, and so is the craving for Mediterranean food at Yummy Town Food Truck.  Primarily located in Moab (parking lot next to Eddie McStiff Plaza), it is the pride and joy of owners Joelle Riddle and Max Schon.  They opened up July 2017, have developed a loyal following, often traveling to events within San Juan County and the entire 4 Corners region as well.


Yummy Town caters to, and yes, they do catering, carnivores as well as vegetarians with recipes spanning Greece to Spain.  The food products used are locally sourced from farms; meats are hormone and antibiotic free.  Joelle and Max love what they do; making fresh foods daily for breakfast and lunch; yes, it’s all homemade! 


Tzatziki sauce and hummus smooth and creamy, full of rich flavor that every drop is licked up.  Pork shoulder is the primary meat used for gyro making; roasted for tender meat and crispy edges.  Falafel are pureed and seasoned garbanzo beans, fried (olive oil only) to crispy perfection and so tantalizingly good dipped in hummus.  Are you drooling yet!?!





Still skeptical that Mediterranean food is to your taste?  Besides being amazingly delicious, it’s healthy and heart friendly.  Don’t just take my word on this, the Mayo Clinic endorses it, “The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.”  With any food culture/diet, it’s all a matter of balance and moderation for the most part.  Therefore…

Thinking the sweet tooth will get jilted, not so!  Breakfast offers a coffee cake made with Greek yogurt, cardamom spice, walnuts and pistachios; lightly sweet and moist.  Baklava for a lunch time dessert is buttered filo (also spelled phyllo) dough, walnuts, pistachios, orange lavender syrup.





Yummy Town also offers a unique drink called a “Shrub”, and here is the description from their website (https://www.yummytownfoodtruck.com/): “Shrubs are an ancient method of preserving abundant harvests of fruit and vegetables by macerating them with sugar, adding vinegar, and letting the mixture develop with time. Yummy Town uses organic cane sugar, high quality vinegar, and local produce, mixed with carbonated water and lots of ice, to create refreshing combinations like raspberry and golden beet, kumquat and mint, or peach and basil; and our shrubs pair wonderfully with the bold flavors of the Mediterranean.”
We wondered what a fruit drink made with vinegar would be like and were surprised that it was actually quite refreshing.



Whether you’re in, or visiting Moab, make sure to take a Yummy Town food break; look for them around the 4 Corners area and especially at the Founders Day and Fry Bread Festival in Bluff, Utah this April.

Mary Cokenour







Sunday, March 11, 2018

No More Egg Peeling.


Hard boiled eggs are versatile little foods; snacks; cutting up to place in a salad; chop up, add mayonnaise and wallah, lunch sandwich; and most especially delicious, Deviled Eggs.  Oh, but the peeling of the shell off the eggs, what a chore!  Either they come off easily, or the eggs end up looking like Freddy Krueger peeled them with his claws.  I know, I know, rinse them in cool water; no, peel them while still hot; no, wait an hour before peeling; no, prick a hole at the ends and release the air before boiling; no…well you get it, everyone has a method.

Occasionally I do product reviews, either I’m truly impressed by something new, or it’s truly a rip-off.  When I saw the “As Seen on TV” commercial for Egglettes, I knew immediately I would have to buy and try.  Egglettes are silicon cups with hard plastic, screw on lids; crack open the eggs, drop into the cups (one per cup), screw the lids on tightly, drop into boiling water and let cook designated times for the type of egg you like  - soft, medium or hard boiled.  There are recipes for making Eggs Benedict, Frittata, Egg Salad and those beloved Deviled Eggs.

Seems like more work than boiling the eggs in water?  Eggs are made up of a lot of protein; when exposed to heat from boiling water, the molecular bonds of the amino acids inside these proteins change shape.  This thermodynamic process causes the egg white and yolk to harden.  If you have ever boiled eggs in their shells, this chemical change can cause the egg white to stick to the inside of the shell, making it tough to remove without wasting time and creating a heck of a mess.

  
It took two weeks, but I received my set of 6 Egglettes, plus free microwave cooking bowl for omelets; first step was to thoroughly wash in hot soapy water.  Then came play time, while water was beginning to boil in a pot on the stovetop, each Egglettes interior got a light spray of nonstick cooking spray, butter flavored.  Each large egg was cracked open, deposited into a cup, tightly sealed and placed into, by now, boiling water.  Timer was set for 12 minutes for medium boiled, pot covered and a bowl of cold water sat waiting.  After the timer dinged, the Egglettes went into the cold water, just like most folks would do with eggs in a shell.  Ah, but now for the easy opening; untwist the cap, run the tip of a knife around the egg’s top edge and squeeze the bottom of the cup…POP, goes the eggy! 





Medium boiled, no peeling, ready to eat and clean-up is hot, soapy water; hubby made a breakfast of toasted English muffin, cheese and eggs on top.  Just a little salt and pepper on top and I was happy just munching on these luscious morsels of eggy goodness.  Now an issue that some reviewers have is that the eggs are flat on one side.  So, if you want those pretty Deviled Eggs with rounded points at both ends, don’t rely on this product for that dish; or put a garnish at the flat end and pretty it up.

Store Cooked Eggs Up to 2 Days in Refrigerator.

So, how much did this want of convenience cost me?  One set of six Egglettes is priced at $14.99, plus $3.99 S&H. Each order comes with a bonus microwave egg sandwich/omelet cooker, free recipe booklet and 60-day refund policy, less S&H, which you can request by calling customer service at (855) 355-0416. To order online, go to: www.getegglettes.com/

The company that offers this product is Idea Village, based out of Wayne, NJ and has been manufacturing “As Seen on TV” products since 2009.  Some of their top-reviewed products include Copper Fit, Yes! by Finishing Touch, Micro Touch One Razor, and Snackeez.  Idea Village held an A+ rating with the Better Business Bureau, based on four consumer reviews and nearly 100 closed complaints, as of 1/22/18.  Most of these appeared to revolve around products that didn’t meet expectations, along with difficulty obtaining refunds. A representative responded in each instance with positive results though.  Now while the company is based in New Jersey, the products they sell are made in China.  I contacted Idea Village to find out why they do not manufacture in the United States, but no one could give me an answer; no matter how many times I got switched to another department.  So much for a positive result.

There you have it, a review on a product which makes dealing with hard boiled eggs easier for me.  …and as I watch the snow, for the entire winter, falling today on Monticello, Utah; an egg salad sandwich is sounding good about now.

Mary Cokenour

Wednesday, February 21, 2018

Gluten Free, or Just Another Fad?

I have to admit, when the huge out-cry about gluten began, I was clueless on what the fuss was about.  First off, what the heck is gluten and why is it bad for the human body?  Gluten is, to put it into layman’s terms, glue; a mixture of two proteins, found mainly in wheat, rye, spelt and barley.  When water is added, the gluten helps the grain form a sticky consistency and gives dough elasticity.  I like bread, I bake breads, so that’s good, right?

No, not so good for those who have Celiac disease, gluten sensitivity or wheat allergy; and the main culprits are those two proteins, glutenin and gliadin.  Celiac disease is an autoimmune disease; the gluten is an invader that must be destroyed, but the immune system also targets the lining of the stomach.  Symptoms of this disease are almost the same for those with gluten sensitivity and IBS, so a blood test will be a necessary test; if inconclusive, a biopsy of the stomach lining may be necessary as well.  The most common symptoms of Celiac disease are digestive discomfort, tissue damage in the small intestines, bloating, diarrhea, constipation, headache, tiredness, skin rashes, depression, weight loss and foul-smelling feces. More bad news though, some people don’t show the digestive symptoms, but only show typical signs of anemia; a blood test will hopefully give the truth of it all.

With the huge out-cry came more labeling on all food packaging and cookbooks galore from cooks, chefs, bakers the world over.  With it also came the celebrity push, you know how it goes.  A stream of celebrities suddenly decide to go gluten free; Zooey Deschanel, Miley Cyrus and Katy Perry are allergic; Elisabeth Hasselbeck and Keith Olbermann have Celiac disease.  Others, however, are on the train of, “It just makes me feel healthier, that’s all.” and when a celebrity says that, suddenly their fans have to jump on that train.  Will going gluten free make anyone healthier?  Sure it will, breads and grains are known for putting on weight, and being carb central, are extremely bad for those who are diabetic.

So, it’s no wonder I decided to play with a gluten free recipe for chocolate cookies.  I have to say I take a little exception at the name of the cookies, “Chewy Chocolate-Coconut Cookies”.  Yes, they’re full of chocolate, but coconut?  The gluten free flour used is coconut flour, but I wouldn’t put it in the name of the recipe.  That’s like baking up cookies using regular white flour and putting that fact into the recipe name.  I followed the recipe as written, but then went two steps better; switching out regular sugar with coconut sugar, then also rolling the cookie dough into flaked coconut.  Now that’s what I call chocolate-coconut!

First I’ll give the recipe as is, then list the changes I made for the other two batches I made.  The recipe came from Savory Magazine (page 75 - January 2018), put out by Giant Food Stores.  I gave samples to my coworkers at Canyon Country Discovery Center, located at the northern end of Monticello, Utah.  I got a rousing approval from all who tried the three types I baked up.  Even my hubby enjoyed them, and this from a man who keeps telling me he doesn’t like chocolate!



Chewy Chocolate – Coconut Cookies


 
Ingredients:

4 Tbsp. butter, softened
2/3 cup sugar
1/8 tsp. salt
2 large eggs
1/3 cup unsweetened cocoa powder
1 tsp. vanilla extract
6 Tbsp. coconut flour
¼ cup bittersweet chocolate chips



Coconut Sugar vs. White Sugar

Preparation:

Step 1 – Preheat oven to 350F.

Step 2 – In the bowl of a stand mixer or with a hand mixer, beat the butter, sugar and salt until creamy.  Beat in the eggs, one at a time. Add the cocoa powder and vanilla, mix until smooth.  Add the coconut flour and mix until combined (if batter seems runny, add 1 more Tbsp. coconut flour).  Fold in the chocolate chips.







Step 3 – Using a tablespoon or mini cookie scoop, drop the dough onto a parchment-lined baking sheet.  Gently press the cookies to flatten slightly.



















Step 4 – Bake 12-14 minutes, until set around the edges.  Cool on baking sheets on wire rack.



















Notes:

Living at a high altitude, adding the extra tablespoon of coconut flour was necessary.
I let the cookies cool slightly on the baking sheets, but then removed them to baking racks.

Second batch of dough; switch out regular white sugar with same amount of coconut sugar.  Coconut sugar looks similar to brown sugar, but has a lower glycemic index than white or brown sugar.

Third batch of dough; again, use coconut sugar, but roll each tablespoon of dough in coconut flakes.

Mary Cokenour





Wednesday, February 14, 2018

Plums, Prunes and the Pioneers.

Being a pioneer in the 1800s, the work was long and hard; what better way to fuel up than by eating dried fruit?  Prunes, now don’t go making that pruney face yourself; are simply plums that have been dehydrated.  According to The Old West Baking Book by Lon Walters, “records from old supply houses indicated prunes were used throughout the area.  Pound for pound they were high in nutrients, low in cost and kept well.” (page 140)

In Utah, there are two major types of plum trees, the first is Potawatomi plums.  The trees were planted and grown along natural waterways, canals and ditch banks by Utah Mormon pioneer settlers.  Prunus americana, commonly called the American plum, wild plum, or Marshall's large yellow sweet plum, is known by most Utahns as the Potawatomi plum.  It can be seen planted in the historic orchard groves of Fruita, Utah, within Capitol Reef National Park.

Secondly, and commonly seen in San Juan County yards and gardens is the Purple Pershore.   There are three distinct varieties of Pershore Plum (Prunus domestica): the Pershore Yellow Egg, Purple Pershore and Pershore Emblem.  The Yellow Egg variety whose seedling was discovered in the ancient Tiddesley wood, Worcestershire, England was developed and named in 1871. The Purple variety is a cross between the Yellow Plum and a similar seedling.  It was originally called Martin’s seedling around 1890, but became more widely known as the Purple Pershore. The Pershore plums have many culinary uses such as jams, chutneys, added to cheeses and sausages, used to make puddings as well as the drink Plum Jerkum.



Within the pages of Utah State Fare – A Centennial Recipe Collection by Paula Julander and Joanne Milner, there is a recipe for Plymouth Prune Cake (page 125).  I found the first step of the preparation rather interesting.  “Chop prunes and place in a small saucepan with 1 cup water.  Bring to a boil…” basically this is reconstituting the prunes into plums; or re-adding the water back into the fruit.  Which got me to thinking about several cans of plums that I had been given.  Oh, I am getting very used to folks leaving anonymous bags or boxes of food items at my door with a simple note of, “Here, see what you can do with this.”  I chuckle as I consider this a challenge of sorts.  Anyway, back to the plums; if the recipe calls for reconstituting the prunes, why not just use plums from the getgo? 

I made a couple of other changes such as using three 8” x 3.75” loaf pans instead of one 9” x 13” pan, and added an extra ½ cup of flour to adjust for high altitude baking.  To gussy up the cake when serving, I put a dollop of whipped cream on the side with a sprinkle of walnuts; it did the trick!  The overall texture of the batter is similar to gingerbread, thick and firm, until the plums and juice were added, then it loosened to a pouring consistency.  The smell of cinnamon and cloves permeated the home; the taste is similar to spice cake, but slightly milder.  This is one of those cakes that makes a cold winter day a bit more comfortable, from the inside out.

So remember, love a prune, it’s just a plum that’s been out in the sun a bit too long.





Plymouth Prune Cake
Utah State Fare – A Centennial Recipe Collection, page 125

Ingredients:
 
1 cup prunes (or 1 (15 oz.) can plums
1 cup water
1 cup butter
2 cups sugar
3 eggs, beaten
3 cups flour (plus ½ cup for higher altitudes)
1 tsp. baking soda
1 tsp. cinnamon
1 tsp. cloves
1 cup milk

Preparation:

Chop prunes and place in a small saucepan with 1 cup water.  Bring to a boil; reduce heat and simmer for 20 minutes.  Remove from heat.  Strain, reserving ½ cup of juice and set aside.  (Note: if using the canned plums, you can skip the cooking part and use the juice from the can too.)

In a large mixing bowl, cream butter, sugar and eggs.  Mix well.  Stir or sift together flour, baking soda, cinnamon and cloves.  Add to creamed mixture alternately with milk (1/3 dry plus 1/3 milk).  Add chopped prunes and ½ cup reserved prune juice.  Pour into a greased and floured 9 x 13-inch baking pan.  Bake at 350F degrees for 30 to 35 minutes (my cakes took 50 minutes since the loaf pans were denser in batter).





Mary Cokenour